Mega_100

This is me too, unfortunately. Sleeved in 2016 and have seen steady incline—most rapidly in the past four months. My first step was to go to my surgeon’s office, talk about the program with someone that understands what I’m supposed to be doing (I’ve had almost zero group support). Now I’m back here, trying to refocus and get healthy again!

176--not my Easter Challenge goal, but 1 lb from my doc's goal for me [emoji16]

177

178

I had/have the same problem since having a kid and use descreet pads. Really just a regular pad that blocks odors. I can say that, since losing 70 pounds, it has gotten considerably better. Good luck with your exercise--that's great that you're getting out there!

179.8

Good luck to you @@Elode! Sounds like a stressful time for you, but you can get through it! [emoji16][emoji106]????

182.6 [emoji30] Need to get my butt in gear!

Hello fellow October '15 sleevers! Found this list of snack ideas and there are few in there that sounded good, that I hadn't thought of, some maybe amped up with a little unflavored Protein. Anyway, thought I'd share:

http://greatist.com/health/100-calorie-snacks

Weighing in today at 181.6. May I change my goal weight to 170, please? [emoji16]

I'm in! GW: 175

@@Mega_100 - I started with a provider from my insurance too. Unfortunately, I found them giving me wrong information according to my surgeon so that was concerning to me. I talked to my therapist and we do a payment plan that works for me and my finances. Don't be afraid to ask them to get started. For instance, my therapist has a monthly support group too... and that is on 15$ a session....and its crazy helpful.

Good to know there might be more options out there, thanks

Mega 100, If you have insurance, you want to stay in network. When there is not a financial issue, it will be much easier to go as long as you need. I made inquires to a few different therapist. Don't settle for one that you are not comfortable with. I have talked to therapist in the past that made me feel worse about myself. That is not what anyone needs. I opted for a therapist that specialized in eating disorder and trauma. I also wanted a female as many of my issues are difficult to talk about in the first place. Good Luck

You're right. I think if there was a huge financial strain, it would really distract me and make me uncomfortable. I've known since I was very young that I needed therapy, but have ignored it bc I didn't want to deal with my issues. This opportunity has really made me want to focus on the positive experience and depression and compulsive eating is getting in the way.

@@Mega_100 - during the prework for surgery, we had to meet with a therapist. From this list I found my therapist. I really feel you need someone who is aware of the surgery and its outcomes.

I agree, having someone familiar with eating issues and bariatric surgery would be ideal. I really liked the doc I went to pre-op for the psych eval, but she isn't in-network unfortunately and finances are definitely a factor.

Thank you--that's a great place to start.

How did y'all go about finding a good therapist? I would ask my surgeon's office, but they are out of town and I need to be in-town/in-network. I've googled my area, but there are so many I don't know where to start.

Thanks I'll look her up!

Another option to think about is going to Toronto Canada. I had a Tummy Tuck, breast lift, and Gummy bear implants for under 15000 cdn, $11000 us with the low Canadian dollar right now might be a good option. That included a year of follow up, but doesn't include hotel. As for recovery to avoid complications don't plan on moving on around very much for 2 weeks minimum. I am so happy with my results.

@@bdcsail, do you mind me asking who your surgeon was? Or do you have surgeon recommendations? I'm still quite a ways away from plastics, but thought I'd start researching and Toronto isn't that far from me. TIA!

Check out this blog from bp member @@Smye

http://barideliciousfood.blogspot.com/?m=1

He also likes to cook without all the chemicals that come with "sugar free."

New meat Snacks ????

http://www.buzzfeed.com/venessawong/new-frontier-in-low-carb-snacking#.mfBdpPdqm

Good ideas, @woahbabyy!

Hi all! Oct 14 surgery here (stats: 234 sw/186 cw).

I'm wondering what everyone is eating these days. Looking for quick and easy snack and meal ideas. TIA

I told them I needed surgery (didn't say what) and took a week and a half off. I wish I would have taken a full 2 weeks or maybe even 3. I was just so tired and would have dizzy spells at work bc I wasn't concentrating on getting my fluids in. But you'll find that everyone will give you a different answer bc everyone recovers differently. Good luck!

The only downside? The cost of shopping

Also, I used to have trouble finding my size on a rack. I'm finding that's still the case. What's the deal with the lack of smalls on a rack??

Lol, I think anyone can say that about any size anything. I literally just said that yesterday when I was looking for a large. Granted I was looking at athletic gear in January. Lol again

Let us know how you like them! ????