ladyTy

5 DPT starts tomorrow I will start with my Protein Shakes

Thanks for the motivation I've been in this platue for too long I need to get back on track on eating healthy measuring and exercises.

I was at a plateau a couple of months ago. I agree with gowalking Are you tracking your calories? I use My Fitness Pal when I reviewed my food log. I noticed I wasn't eating enough Protein and I was doing the same type of exercise routine over and over again. So I started add and trying out different workouts. Also I went from 30 mins a day to 40 mins a day. Here is an article I found that may give you some ideas. I hopes this helps. http://www.shape.com...ng-hiit/slide/1

thanks for the website i will check it out.

are you tracking calories? are you exercising? have you spoken to the nut? March is a long time on a plateau..are you close to goal? those last few lbs. are often the hardest to lose.

yes I am tracking my calories and I have gain 14lbs. I am working with some one from the weight management and no I aint close to goal. I just started exercising again..

I drink lots of green tea and I love it

I've been stuck in a plateu since march and I dnt have a clue how to get back on track any suggestions.

Nature Valley has some Protein Bars there pretty good

thank you for the website i will be checking it out very soon

I am a chocolate junky so what i am trying to do is eat dark chocolate now

try some greek yogurt and also food high in Protein like meats

thank you i will try it

I'm Lovelyty1

thank you very much

I cant eat chicken

Has any one tried the pu-erh tea and if so has it worked for you

Im 6months post ops and I dnt have no problems doing sit ups

Hello everyone is their anyone that is having a hard time eating any kind of food.. Since my last fill I can eat chicken please give me some advise

Dr. told me 4weeks but it didnt happen. I was just very careful

Hello everyone hope use are all doing great since my last post. Well since my last fill I can tell im on green zone already I eat less then what I use to and I dnt get hungry like I use too. Still in the mornings I have to have a Protein Shake because my band is a lil tight in the morning. I also cant eat chicken because it gets stuck. But other than that I am doin great

Hello everyone hope use are all doing great since my last post. Well since my last fill I can tell im on green zone already I eat less then what I use to and I dnt get hungry like I use too. Still in the mornings I have to have a Protein Shake because my band is a lil tight in the morning. I also cant eat chicken because it gets stuck. But other than that I am doin great

I usually have a Protein Shake for Breakfast. Since my band is tight in the mornings.or sometimes I will eat a chobani yogurt

I have gone for my 5months post up and i lost weight it feels great know my band is fill 8 1/2 CC i hope i am in my. Green zone

I had my second fill on tuesday the surgeon put 4cc in so I have a total of 7 it feels so good to have restriction know I am back on mushy foods but that is fine with me. I also lost 4pounds wish it was more but I will work harder to loose alot more than 4pounds.

I also have thyroid problems and mine was wacko before surgery and they stil did my banding. They shouldnt be an issue with that actually the band stablelizes your thyroid

I had my first fill on yesterday, how does it feel tight and its good, what does that mean????? You mentioned that you were tired, are you taking your Vitamins ???