KingOxNyc

Why twice a day? You are going to burn out.

I work overnights...and I have a lot of energy and a lot of free time on my hands

That sounds right to me. I'm six weeks also and cleared to exercise as much as I want/can. Your calories sound great for how much you're exercising. Congrats on your excellent weight loss!

Thank you do much...I'm just scared I'm going to screw up. I'm scared to over eat. I had to remove my scale

From my bathroom because I was becoming neurotic about stepping on it.

So far this has been the best life choice I have ever made...my diabetes, high blood pressure is pretty much gone. I've stopped taken my Meds. I'm down to 215lbs from 257lbs. I put my cpap machine in the closet. I've been going to the gym 2 times a day Monday to Friday 30-45 min on the elliptical machine each visit. My lovely wife is loving the new thinner me ;0) I can't wait to get to my goal weight of 180lbs

I'm taking in around 1000-1200 calories a day and I'm going to the gym 2 times a day 30-45 min. On the elliptical in the morning and the same in the afternoon. Am I burning to many calories ? Am I doing to much ? I'm 6 weeks postop. I'm a 32 year old male 215lbs down from 257lbs.