KingOxNyc
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Everything posted by KingOxNyc
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So far this has been the best life choice I have ever made...my diabetes, high blood pressure is pretty much gone. I've stopped taken my Meds. I'm down to 215lbs from 257lbs. I put my cpap machine in the closet. I've been going to the gym 2 times a day Monday to Friday 30-45 min on the elliptical machine each visit. My lovely wife is loving the new thinner me ;0) I can't wait to get to my goal weight of 180lbs
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My wedding day nov. 19 2011 March 11 2012
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Thank you I've got so much more energy now it's so wonderful
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I'm taking in around 1000-1200 calories a day and I'm going to the gym 2 times a day 30-45 min. On the elliptical in the morning and the same in the afternoon. Am I burning to many calories ? Am I doing to much ? I'm 6 weeks postop. I'm a 32 year old male 215lbs down from 257lbs.
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I work overnights...and I have a lot of energy and a lot of free time on my hands
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Thank you do much...I'm just scared I'm going to screw up. I'm scared to over eat. I had to remove my scale From my bathroom because I was becoming neurotic about stepping on it.
