sarahr0

get a kids meal! I'm going Friday and the kids meal crab legs is only 9.99!

I am almost 9 lost post op... and have been at a stall for like 2 months. I am -63lb and I'm working on my last 45lb but the scale isn't moving at all!!

The beginning of January I started working out 5-6 days a week 1-2hrs a day... burning anywhere from 500-1000cal a day. I do weights, spin classes, toning classes, cross fit, c25k & sprint intervals on my treadmill.. so i do a variety of different things.

I use MFP to track everything... I currently have it set to eat 1200cal a day and I aim for 60-90g Protein a day. what am I doing wrong?! am I not eating enough calories bc I am burning so many a day by working out? is my body in starvation mode? help me out!!!! need to get to my 1 year surgivercy goal of -100 or close to it!

Sarah

it says single serving but it says one scoop is 24g Protein but when I measured the pack out... it's 2 scoops??!!

Biotin, multi, Calcium with vit d, B12, vit c

yes happened to me too. literally as soon as I had 2 sips of my Protein shake... I had to RUN and I mean run to the bathroom. I was afraid to go out anywhere lol. liquid in... liquid out.

I had mine done on Wednesday... came home on Friday.... I think Monday or Tuesday.. so less then a week.. my head nurse said as long as it doesn't hurt me I am fine. until then I laid on my side where there was less of an incision and hugged a pillow. I hate sleeping on my back!!!!

ugh I can't get mine to work. I did custom and when I put 25% Protein which is 69g.. it automatically adjusts the fat to like 40% which is 49g and carbs to 35% which is 96!!!! it wants me to all the %s to equal 100. :/ what am I doing wrong???? lol

Anyone mess around with the custom goal settings in MFP? If so what are the percentages of protien, carbs, and fat you set? i have my calories set to 1100. i am 5.5 months post op.

people started noticing at 50 for me.. and I started noticing at 40

ahhhh yes! thank you for posting this! I've been looking for a place that sold sample.. i hate buying the 2-3lb containers and not liking it!

5'0 starting weight was 245.. currently 189.. 6 months post op! I have really lost a lot in my legs

2 multi, 2 500 vitC, 1 5000 Biotin, 2 600/400 Calcium/d, 2 500 B12,

has anyone tried the 2 week Liquid Protein diet if they have hit a stall in their weight loss months after their surgery?

he said it was best to get it out while doing the sleev3e.. otherwise he said I woul probably need it out like 2 weeks after surgery so why go user the knife twice if I didn't have to. he said one way you get gallstones from extreme weight loss

I didn't know I had gallstones until I had my ultrasound. my dr was able to take my gallbladder out while doing my sleeve surgery. no problems at all

may 16 here.. currently at -55lb! went from 244 to 189

had an amazing Non scale Victory today- I have been wearing my grandmothers engagement ring on my right ring finger and my Tiffany's ring on my left middle finger.. well they have been getting looser and looser so today I finally decided it was time to resize them.. My gramma's ring went from an 8 to a 6 for my ring finger and my Tiffany went from a 9 to a 7.25! holy cow im losing inches from all over the place!!!!!

lol thanks.. I'm not from CT either... but my employer is based out of there. I am in PA

hi! I am from nepa as well. I am 5 months post op. I was sleeved with dr Gerhart at general hospital in Wilkes barre. I am down 53lb and it has been te best thing I have ever done! it's amazing how my life has changed. I have blue cross anthem and did not have to wait 6 months. I went to my first seminar in feb.. went to my first dr appt march 15 and I had surgery may 16! it was a quick 2 months I had to get blood work, egd scope done of my stomach and also ultra sound of all my organs. I ended up having gallstones so he removed my gallbladder while I had the sleeve surgery.

me! I'm 5'0. may 2: 244.1 surgery day may 16: 232. today 194. down -50! goal 120

has anyone had plastics after WLS with blue cross anthem insurance?

what are some firming creams that you may recommend and work? I am getting some serious bat wings! :/ I need to do some serious arm exercises ! sheesh

Starting weight 244.1

Weight day before surgery 232

Date of surgery. 5-16-12

Current weight. 194

Goal weight for competition. 185

ultimate goal 120

amazing! how much are you down? how tall are you? i am 5'0, I just hit 195.. size 16 jeans this is the best thing I have ever done!

I also did not have any pain. a little gas the first few days but as for pain.. none. just keep a positive attitude and you'll do great.