mkardh

I make this alot and its really good. Instead of store bought sauce I make my own so I know whats in it. Very simple.
1 small can Tomato paste
1 tomato paste can of Water
couple tablespoons chooped onions (food processor)
and your choice of spices, I use garlic, basil and oregano
mix it all in a food processor.
It is low fat and low carb and tastes better then jarred stuff

I make this alot and its really good. Instead of store bought sauce I make my own so I know whats in it. Very simple.
1 small can Tomato paste
1 tomato paste can of Water
couple tablespoons chooped onions (food processor)
and your choice of spices, I use garlic, basil and oregano
mix it all in a food processor.
It is low fat and low carb and tastes better then jarred stuff

I make this alot and its really good. Instead of store bought sauce I make my own so I know whats in it. Very simple.
1 small can Tomato paste
1 tomato paste can of Water
couple tablespoons chooped onions (food processor)
and your choice of spices, I use garlic, basil and oregano
mix it all in a food processor.
It is low fat and low carb and tastes better then jarred stuff

I make this alot and its really good. Instead of store bought sauce I make my own so I know whats in it. Very simple.
1 small can Tomato paste
1 tomato paste can of Water
couple tablespoons chooped onions (food processor)
and your choice of spices, I use garlic, basil and oregano
mix it all in a food processor.
It is low fat and low carb and tastes better then jarred stuff

I make this alot and its really good. Instead of store bought sauce I make my own so I know whats in it. Very simple.
1 small can Tomato paste
1 tomato paste can of Water
couple tablespoons chooped onions (food processor)
and your choice of spices, I use garlic, basil and oregano
mix it all in a food processor.
It is low fat and low carb and tastes better then jarred stuff

I would like to add to this question....How long before I can stop worrying about leaks? Every twinge or burp I think LEAK!!! I am 8 weeks post op

Empty calories aside.... I find no reason to not enjoy a drink from time to time but 2 weeks out is a bit too early. Your staple line is healig and alcohol acts as a blood thinner and can cause bleeding which isnt good for our healing stomachs, wait a bit longer ..... I am having a drink right now as I type this, I was about 5 months out before trying it

My surgery anniversary is May 20th. Its been almost a year and I am down 103 lbs so far.... 6 lbs to onederland!!! you all will do amazing

My surgery anniversary is May 20th. Its been almost a year and I am down 103 lbs so far.... 6 lbs to onederland!!! you all will do amazing

My surgery anniversary is May 20th. Its been almost a year and I am down 103 lbs so far.... 6 lbs to onederland!!! you all will do amazing

My surgery anniversary is May 20th. Its been almost a year and I am down 103 lbs so far.... 6 lbs to onederland!!! you all will do amazing

My surgery anniversary is May 20th. Its been almost a year and I am down 103 lbs so far.... 6 lbs to onederland!!! you all will do amazing

My surgery anniversary is May 20th. Its been almost a year and I am down 103 lbs so far.... 6 lbs to onederland!!! you all will do amazing

My surgery anniversary is May 20th. Its been almost a year and I am down 103 lbs so far.... 6 lbs to onederland!!! you all will do amazing

My surgery anniversary is May 20th. Its been almost a year and I am down 103 lbs so far.... 6 lbs to onederland!!! you all will do amazing

My surgery anniversary is May 20th. Its been almost a year and I am down 103 lbs so far.... 6 lbs to onederland!!! you all will do amazing

wow I love seeing everyones pictures, so here mine to share..... down 93 lbs in 8 months with 30 to go

I will gladly share my pics! 185 pounds down! I'm still about 25 pounds from goal but I get closer every day!

First 2 are 3 weeks out the second 2 are today 13 weeks out...from size 16 jeans to 10s the images are not the best but hopefully you can see the difference ...I am a slower loser but down 40lbs since Nov 7th:)

Empty calories aside.... I find no reason to not enjoy a drink from time to time but 2 weeks out is a bit too early. Your staple line is healig and alcohol acts as a blood thinner and can cause bleeding which isnt good for our healing stomachs, wait a bit longer ..... I am having a drink right now as I type this, I was about 5 months out before trying it

Empty calories aside.... I find no reason to not enjoy a drink from time to time but 2 weeks out is a bit too early. Your staple line is healig and alcohol acts as a blood thinner and can cause bleeding which isnt good for our healing stomachs, wait a bit longer ..... I am having a drink right now as I type this, I was about 5 months out before trying it

Empty calories aside.... I find no reason to not enjoy a drink from time to time but 2 weeks out is a bit too early. Your staple line is healig and alcohol acts as a blood thinner and can cause bleeding which isnt good for our healing stomachs, wait a bit longer ..... I am having a drink right now as I type this, I was about 5 months out before trying it

Haven't spent alot of time on here lately, I think the further out from surgery we are the fewer questions we have and are more active and spending less time on the computer.
I have decided to finally post some pictures. I had my surgery May 20th 2012 and am down 92 lbs so far and want to lose 30 more.

whats EOD?

Well thanks for the info and enjoy your drink