jen_1381

I'm about three and a half months post-op, and my weight hasn't budged for about three weeks or so. I know plateaus are totally normal, but I feel like over the past week or so I haven't been a good bandster. I know I'm stuck on this plateau, so I've let my eating habits slip and exercise essentially stop. I know, I know, I'm awful!!
 
The thoughts of - - maybe I'm only supposed to lose this much weight; maybe I'm supposed to be a 190 lb girl - came pouring back in. On prior weight loss adventures, my lowest weight was 189. That's where I'm stuck now.
 
So this morning I had a nice little thinking session, and decided that I will NOT accept being 189 lbs. I KNOW I can reach my goal. I KNOW I can be a better bandster. So I'm kicking my butt back into gear.
 
I started today going back to basics - two protein shakes during the day then a healthy dinner. I'm going to get back into walking daily, no excuses.
 
I didn't really "fall off" the wagon, but I was hanging on tightly to the side, fingers slipping. So I'm climbing back on, sitting in the drivers seat, and taking control of this.

I'm about three and a half months post-op, and my weight hasn't budged for about three weeks or so. I know plateaus are totally normal, but I feel like over the past week or so I haven't been a good bandster. I know I'm stuck on this plateau, so I've let my eating habits slip and exercise essentially stop. I know, I know, I'm awful!!
 
The thoughts of - - maybe I'm only supposed to lose this much weight; maybe I'm supposed to be a 190 lb girl - came pouring back in. On prior weight loss adventures, my lowest weight was 189. That's where I'm stuck now.
 
So this morning I had a nice little thinking session, and decided that I will NOT accept being 189 lbs. I KNOW I can reach my goal. I KNOW I can be a better bandster. So I'm kicking my butt back into gear.
 
I started today going back to basics - two protein shakes during the day then a healthy dinner. I'm going to get back into walking daily, no excuses.
 
I didn't really "fall off" the wagon, but I was hanging on tightly to the side, fingers slipping. So I'm climbing back on, sitting in the drivers seat, and taking control of this.

I'm about three and a half months post-op, and my weight hasn't budged for about three weeks or so. I know plateaus are totally normal, but I feel like over the past week or so I haven't been a good bandster. I know I'm stuck on this plateau, so I've let my eating habits slip and exercise essentially stop. I know, I know, I'm awful!!
 
The thoughts of - - maybe I'm only supposed to lose this much weight; maybe I'm supposed to be a 190 lb girl - came pouring back in. On prior weight loss adventures, my lowest weight was 189. That's where I'm stuck now.
 
So this morning I had a nice little thinking session, and decided that I will NOT accept being 189 lbs. I KNOW I can reach my goal. I KNOW I can be a better bandster. So I'm kicking my butt back into gear.
 
I started today going back to basics - two protein shakes during the day then a healthy dinner. I'm going to get back into walking daily, no excuses.
 
I didn't really "fall off" the wagon, but I was hanging on tightly to the side, fingers slipping. So I'm climbing back on, sitting in the drivers seat, and taking control of this.

I'm about three and a half months post-op, and my weight hasn't budged for about three weeks or so. I know plateaus are totally normal, but I feel like over the past week or so I haven't been a good bandster. I know I'm stuck on this plateau, so I've let my eating habits slip and exercise essentially stop. I know, I know, I'm awful!!
 
The thoughts of - - maybe I'm only supposed to lose this much weight; maybe I'm supposed to be a 190 lb girl - came pouring back in. On prior weight loss adventures, my lowest weight was 189. That's where I'm stuck now.
 
So this morning I had a nice little thinking session, and decided that I will NOT accept being 189 lbs. I KNOW I can reach my goal. I KNOW I can be a better bandster. So I'm kicking my butt back into gear.
 
I started today going back to basics - two protein shakes during the day then a healthy dinner. I'm going to get back into walking daily, no excuses.
 
I didn't really "fall off" the wagon, but I was hanging on tightly to the side, fingers slipping. So I'm climbing back on, sitting in the drivers seat, and taking control of this.

I think people on this forum may be the only ones excited to be "overweight". By that, I mean, my BMI has put me in the "obese" category for so long - I'm just over 1 point from being "overweight". I'm so happy right now, I set a goal to be at 205.0 by my next fill on July 16th and today I was 205.2. So close! Plus, I still have 12 days until my fill.
 
I hit a plateau last week for about 6 days, and I started feeling those old feelings of "I'm never going to hit my goal, I'm just going to gain it all back, why can't I do this" but my husband just kept reassuring me that people hit plateaus and just be patient. About 4 days ago I started losing again. I've been in a good rhythm and have been losing 1/2 lb - 1 lb a day. How? I'm logging every single morsel I put in my mouth. I'm focused on protein first, then veggies and fruit. I'm drinking 80-120 ml of water a day. I'm taking all of my vitamins in the morning and making sure I get enough sleep. Most importantly, I'm exercising every day. I wear my FitBit and strive to hit my 10,000 steps and 15 flights of stairs a day. I either jog 2-4 miles outside, hit the treadmill and elliptical at home, or do the UFC Trainer with Kinect. My dream is to start some sort of kickboxing/MMA class when I get to my goal weight.
 
I knew that lap band surgery would be a journey, a long one, and I wouldn't expect results too fast, but I've been pleasently suprised by the way my body is responding. I'm 6 weeks out and have lost 38 lbs. It feels SO good to be headed in the right direction. I'm going on vacation to Vegas in September and would love to be down to 180 lbs by then. Just have to keep up the hard work.

I think my stomach is trying to enter "Bandster Hell". My brain isn't going to accept that. My stomach is GROWLING. It's screaming "FEED ME" but my brain is set on following the diet plan. My stomach is just going to have to tough it out. I'm getting really good at this mind control thing. The stomach no longer calls the shots. I know what's best for my body and what it needs, so I'll just keep to my plan.
 
I feel very lucky to be losing like this post op. I hit 30 lbs lost yesterday, my 30 day "anniversary" of the surgical consult. I had surgery on May 18th, so three weeks out from surgery and I'm over a third of the way to my goal. Each day I've been losing between 6 oz and a pound. It hasn't been easy, my brain and stomach are constantly at battle, and I still don't love running on the elliptical a few miles a day or drinking SO much water, but it's working so I'm going to stick to it.
 
My goal is to be at 210 by the time I go in for my fill on the 19th. Eleven days, 3 lbs. I would love to be at 205 but I'm trying to keep my goals realistic in case the weight loss slows down.
 
I do really love being happily surprised by my scale every morning. I always think "okay, I probably gained three pounds yesterday and I'm okay with that" then the number pops up and it's lower than the day before.
 
So for now, life is pretty good for this girl.

I think my stomach is trying to enter "Bandster Hell". My brain isn't going to accept that. My stomach is GROWLING. It's screaming "FEED ME" but my brain is set on following the diet plan. My stomach is just going to have to tough it out. I'm getting really good at this mind control thing. The stomach no longer calls the shots. I know what's best for my body and what it needs, so I'll just keep to my plan.
 
I feel very lucky to be losing like this post op. I hit 30 lbs lost yesterday, my 30 day "anniversary" of the surgical consult. I had surgery on May 18th, so three weeks out from surgery and I'm over a third of the way to my goal. Each day I've been losing between 6 oz and a pound. It hasn't been easy, my brain and stomach are constantly at battle, and I still don't love running on the elliptical a few miles a day or drinking SO much water, but it's working so I'm going to stick to it.
 
My goal is to be at 210 by the time I go in for my fill on the 19th. Eleven days, 3 lbs. I would love to be at 205 but I'm trying to keep my goals realistic in case the weight loss slows down.
 
I do really love being happily surprised by my scale every morning. I always think "okay, I probably gained three pounds yesterday and I'm okay with that" then the number pops up and it's lower than the day before.
 
So for now, life is pretty good for this girl.

I'm two days post-op and I'm actually surprised at how good I feel. It feels like I did about 500 sit-ups, my stomach is pretty sore, but other than that I feel great. I haven't felt one bit of hunger. I spent the first afternoon and full post-op day 1 sipping a protein drink and water, then today started in following the two weeks of liquids menu my surgeon/dietician gave me. Breakfast called for 8 ounces of Greek Yogurt. I got about 4 ounces in and felt full. It was an amazing feeling! Before the band I would NEVER feel full. It was a different feeling - it was more in my chest than my stomach, but I felt the signal and at the first sign I knew to stop. I'm comitted to being a good bandster, so I'm following the rules to a T. Tomorrow I'm set to go back to work and I think I'll be fine. The surgeon said as long as I felt okay, going back 3 days post-op would be okay.
 
My post-op appointment is May 30th and this morning I weighed in at 222.4. I would love nothing more to be in the 215ish range when I see the surgeon, so it's time to step up the exercise.

I'm two days post-op and I'm actually surprised at how good I feel. It feels like I did about 500 sit-ups, my stomach is pretty sore, but other than that I feel great. I haven't felt one bit of hunger. I spent the first afternoon and full post-op day 1 sipping a protein drink and water, then today started in following the two weeks of liquids menu my surgeon/dietician gave me. Breakfast called for 8 ounces of Greek Yogurt. I got about 4 ounces in and felt full. It was an amazing feeling! Before the band I would NEVER feel full. It was a different feeling - it was more in my chest than my stomach, but I felt the signal and at the first sign I knew to stop. I'm comitted to being a good bandster, so I'm following the rules to a T. Tomorrow I'm set to go back to work and I think I'll be fine. The surgeon said as long as I felt okay, going back 3 days post-op would be okay.
 
My post-op appointment is May 30th and this morning I weighed in at 222.4. I would love nothing more to be in the 215ish range when I see the surgeon, so it's time to step up the exercise.

I don't know that I've ever felt so prepared for anything in my life. Mentally, emotionally, even physically. My surgery is in 4 short days. I started the Pre-Op diet 6 days ago and have lost over 11 lbs so far. Seeing the way my body is responding is making me feel very positive! I know I will hit plateaus, but for now, I'm going to keep plugging along.
 
The past week I've started easing up on myself. I'm VERY Type A. My house is ALWAYS spotless, as is my car, husbands truck, my work desk, you get the idea. I decided that I needed to just stop. I needed to let myself sit still and relax and NOT eat while I tried. Before, if I was forced to sit still and say, watch a TV show with my husband, I would grab something to snack on so I could keep my hands busy. I've forced myself to change. I picked up my Kindle, downloaded some amazing books, and have spent hours upon hours reading. It's made the Pre-Op Diet go by so much better! I set aside a few hours Sunday morning to whip through the house and do a deep clean (thankfully, my husband is so good at keeping the house going during the week) and wash my car, but that was about it. Otherwise, I was playing with the dogs or just simply relaxing, something I haven't honestly done in a very long time.
 
Let me tell you, it was AMAZING. Mentally, I feel so much better! I know it sounds super corny, but I finally have this sense of inner calmness. I know that the house won't fall apart if I don't vacuum every day. I know that the world won't stop if I take time for myself. After trying it, and seeing it succeed, I feel SO much more prepared for surgery.

During my psychological evaluation the psychologist and I were talking about exercise. She was very helpful and said the best way to start is just do something. Something. Don't set out thinking you're going to do an hour on the elliptical the first day. You'll get too tired and be too sore the next day and get discouraged. Do 3 minutes. The next day, do 5 minutes. Or do 3 again. Just get your body and mind used to doing something, everyday. Mark it off on a calendar and train your brain to dislike seeing an unchecked box.
 
I always thought of myself as busy. We have a 3 story house and I'm up and down all day after work (where I'm up and down all day!). I've exercised tons before (the Insanity workout, jogging, etc) but I do so much for a few weeks then I'm done. My body is tired and I'm done.
 
So I thought....you know, I can do something every day. And now I've started

Which band to go with? The Realize or LAP-Band? I'm sure I'll talk it over with the surgeon but it's definitely something to think about.
 
I had my big 4 hour appointment today with everyone under the sun. The dietician was super nice. We first did the informational session on life and diet post banding. I then saw the Internist/Endocrinologist for an hour. He was nice...reminded me of Rain Man but very thorough. After hearing my symptoms that I've dealt with my whole life, he wants to do one additional lab test (24 hour urine collection - yippee!) to test for a Phenochromocytoma (benign tumor in the adrenal gland)but decided I didn't need any furter pre-op testing. Whew! I then had the 1:1 with the dietician. Not surprisingly, my method of skipping meals then ravenously eating isn't the best. After that I had the 1 hour Physical Education class which was interesting but nothing I didn't already know but still, another check mark off my list of To-Do.
 
After my psych appointment March 27 then April 2, I'll be ready to schedule with the surgeon! Super excited. I start my pre-bariatric surgery diet tomorrow. No, not the scary 2-4 week skim milk diet, but the very low calorie, balanced, high-protein diet. They gave me basically a list of foods from 4 food groups to pick from for each meal, and two protein drinks as snacks between meals, and that's it! I do really well with a regime, and it's expected that I lose weight before seeing the surgeon, so it looks like my journey begins tomorrow!

Which band to go with? The Realize or LAP-Band? I'm sure I'll talk it over with the surgeon but it's definitely something to think about.
 
I had my big 4 hour appointment today with everyone under the sun. The dietician was super nice. We first did the informational session on life and diet post banding. I then saw the Internist/Endocrinologist for an hour. He was nice...reminded me of Rain Man but very thorough. After hearing my symptoms that I've dealt with my whole life, he wants to do one additional lab test (24 hour urine collection - yippee!) to test for a Phenochromocytoma (benign tumor in the adrenal gland)but decided I didn't need any furter pre-op testing. Whew! I then had the 1:1 with the dietician. Not surprisingly, my method of skipping meals then ravenously eating isn't the best. After that I had the 1 hour Physical Education class which was interesting but nothing I didn't already know but still, another check mark off my list of To-Do.
 
After my psych appointment March 27 then April 2, I'll be ready to schedule with the surgeon! Super excited. I start my pre-bariatric surgery diet tomorrow. No, not the scary 2-4 week skim milk diet, but the very low calorie, balanced, high-protein diet. They gave me basically a list of foods from 4 food groups to pick from for each meal, and two protein drinks as snacks between meals, and that's it! I do really well with a regime, and it's expected that I lose weight before seeing the surgeon, so it looks like my journey begins tomorrow!

Wednesday night was the Seminar on WLS. I found it very informative but also felt prepared after scouring this website so much! There was about 10 people there, the WLS Coordinator spoke first then one of the three Bariatric Surgeons. I was actually a little let down, I had gone in so stoked about the Lap Band, and the surgeon that came actually disliked Bands and much preferred the Sleeve or Bypass over Bands ("difficult to balance, very easy to put in, very low risk BUT highest failure rate with post-op weight loss).
 
After the seminar I introduced myself to the coordinator and we chatted for a moment about my insurance (I asked if I could fax back in the paperwork instead of mail - again, I'm Type A, tell me to do something I get it done, and I want it finished NOW). She asked more specifics on my plan and when I filled her in that I had UHC through my husbands employer, and who that was, she was ecstatic! She said she had already approved 3 patients that worked for his employer this year, and the insurance was an absolute dream to work with. She said to fax in my paperwork ASAP, she would get it done the next day.
 
I came home FULL of info, got my paperwork filled out and faxed in the next morning (Thurs.). Cathy (WLS Coordinator) called that night about 6:30 and said that I completely met their criteria, it was VERY basic criteria, and they've given me pre-approval! She locked in my benefits, 20% co-insurance after my deductible (which I've almost met) and out of pocket max of $6000, which by the time surgery rolls around it should cost me only about $1500-$2500 out of pocket, then EVERYTHING will be covered the rest of the year since I will have met my max!
 
So now...appointments! There are about 20 steps before surgery. Tomorrow I have to have 13 lab tests done. On March 21st I have my 4 hour appt with the Dietician/Internal Medicine/Surgery Coordinator/Physical Educator, then the following week I have two appointments set up for my Psych Evaluation.
 
The timeline said to allow 2-3 weeks for insurance pre-approval and I got it in one day. I still need authorization, which comes right before surgery when I've done EVERYTHING and am ready to go, but Cathy said it should be a breeze.
 
I'm excited for the whole thing. 539 question psych test? Yay! Two weeks of skim milk pre-op? Bring it on!
 
Projected surgery date is mid-May/early-June. I've got to kick some butt fast afterwards because I have my best friends wedding in September and plan on looking astonishing.

Wednesday night was the Seminar on WLS. I found it very informative but also felt prepared after scouring this website so much! There was about 10 people there, the WLS Coordinator spoke first then one of the three Bariatric Surgeons. I was actually a little let down, I had gone in so stoked about the Lap Band, and the surgeon that came actually disliked Bands and much preferred the Sleeve or Bypass over Bands ("difficult to balance, very easy to put in, very low risk BUT highest failure rate with post-op weight loss).
 
After the seminar I introduced myself to the coordinator and we chatted for a moment about my insurance (I asked if I could fax back in the paperwork instead of mail - again, I'm Type A, tell me to do something I get it done, and I want it finished NOW). She asked more specifics on my plan and when I filled her in that I had UHC through my husbands employer, and who that was, she was ecstatic! She said she had already approved 3 patients that worked for his employer this year, and the insurance was an absolute dream to work with. She said to fax in my paperwork ASAP, she would get it done the next day.
 
I came home FULL of info, got my paperwork filled out and faxed in the next morning (Thurs.). Cathy (WLS Coordinator) called that night about 6:30 and said that I completely met their criteria, it was VERY basic criteria, and they've given me pre-approval! She locked in my benefits, 20% co-insurance after my deductible (which I've almost met) and out of pocket max of $6000, which by the time surgery rolls around it should cost me only about $1500-$2500 out of pocket, then EVERYTHING will be covered the rest of the year since I will have met my max!
 
So now...appointments! There are about 20 steps before surgery. Tomorrow I have to have 13 lab tests done. On March 21st I have my 4 hour appt with the Dietician/Internal Medicine/Surgery Coordinator/Physical Educator, then the following week I have two appointments set up for my Psych Evaluation.
 
The timeline said to allow 2-3 weeks for insurance pre-approval and I got it in one day. I still need authorization, which comes right before surgery when I've done EVERYTHING and am ready to go, but Cathy said it should be a breeze.
 
I'm excited for the whole thing. 539 question psych test? Yay! Two weeks of skim milk pre-op? Bring it on!
 
Projected surgery date is mid-May/early-June. I've got to kick some butt fast afterwards because I have my best friends wedding in September and plan on looking astonishing.