Just Do Something

During my psychological evaluation the psychologist and I were talking about exercise. She was very helpful and said the best way to start is just do something. Something. Don't set out thinking you're going to do an hour on the elliptical the first day. You'll get too tired and be too sore the next day and get discouraged. Do 3 minutes. The next day, do 5 minutes. Or do 3 again. Just get your body and mind used to doing something, everyday. Mark it off on a calendar and train your brain to dislike seeing an unchecked box.

I always thought of myself as busy. We have a 3 story house and I'm up and down all day after work (where I'm up and down all day!). I've exercised tons before (the Insanity workout, jogging, etc) but I do so much for a few weeks then I'm done. My body is tired and I'm done.

So I thought....you know, I can do something every day. And now I've started