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Amen

Glad you liked it, I love this quote!! In so Many Ways!

I hate to say this but even after losing alot of the weight I still feel that fat person in my head. I guess "I Got Issues" LOL

You Guys are making me hungry!! I just had my shake!

That is Great News!! You Go Girl!

You are doing a Great Job!!! You Are Doing t!!

I also was not suggesting strictly protein shakes but just wanting to share a product I have found, that has got me excited and back on track. I do my protein in the morning, and then a nice nutritional lunch,late snack, and then another protein shake. Before this I had gotten off track and eatting way WAY to much sugar because it went down so easily (go fiqure) and doing no protein .I was so off track somedays all I ate was sugar. I have since found a product that has curved my sugar cravings, makes me feel like I am enjoying something sweet but now it is all the different variety Protein shakes which has got me back on track. I am excited about this because it is helping me get over my slump and get back into action and I was truly thrilled. The better protein shakes can become expensive and I was sharing how they can be free. I really meant no harm I also was so excited about all the different recipes to make oulr shakes more enjoyable. .If protein shakes make you grumpy you might want to consider trying another protein mix, and experiment with all the different recipes available. I now look forward to my protein intake, In fact going to fix me a caramel coffee now.My intentions were truly good, Well I am not sure if I feel better now responding to the post, maybe I will after my shake.

To everyone I apologize, I was just sharing it because I found one I really liked that is all. Plus since protein shakes are so important to our daily nutrition, sometimes they can get boring. There are so many great recipes now, and this particular shake has just got me back on track so I wanted to share it, I was just excited to be back on track. I did not intend to offend anyone. I am on that same journey and i was sharing what has made my life easier and more enjoyable.