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Tahneesamson

LAP-BAND Patients
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Posts posted by Tahneesamson


  1. Is there anyone out there that had the iband done with dr Adam smith in ft worth and had it revised to sleeve?? Currently in the process of trying to get my iband removed and converted to sleeve. Only problem is with the gastric plication done under the band hardly any drs will even talk to me!! I guess this plication in the long run can be harmful. Just wanna know if anyone has had this done thanks!


  2. I use the under lined principles of low carb/ high Protein and have had what I consider a good result. I try to keep carbs at around 35-40. I eat mostly lean Proteins ( at least 70g)' date=' followed by low cab veggies with the ocassional fruit. I keep calories to about 900. And while I do try to keep moving, I realy don't push it. about a 30 min walk or eliptical daily at a leisurely pace. (If I exercise too much more, I have found my appeite increases substanially and I want to eat more....probably more than I burn.---I do allow myself a few days each month to increase my carbs and calories. One, this lets my eat those carbs that I might be missing like fruit, english muffin, oatmeal..., but I also think it confuses my body and keeps it from getting to comfortable.

    I have lost 42 pounds in 17 weeks,,,thats about an average of2.5 pounds a week. But the biggest difference is the way I feel!! Wow what a difference!! My energy level is 3 times what it used to be.

    Now that I am under 195 pounds....I have noticed a slight decline in the weight loss department. Maybe more like a 1-1.5 pound loss weekly, so its my plan (starting next week) to shake things up. Start adding a few more calories and bumoing up the exercise a little....I might also lower my carbs to nothing for a couple of days in hopes of entering ketosis. Hopefully this will get the scale back up there to the 2 pound a week mark again.

    If this is something you decide to try, I love exchanging low carb food ideas and recipes.---just let me know.[/quote']

    Are you eating cheese or dairy at all?? I'm thinking of following an Atkins type plan. I have pcos and I'm suppose to avoid carbs and sugar like the plague!!

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