#MagicWithinme

"Guilt......the gift that keeps on giving" Erma Bombeck

I simply don't understand the guilt piece. Don't we pay enough watching the scale go up or not move. Do we really have to feel bad about it too?

It's from our upbringing about weight, it's listening to society's idea of the perfect weight, and somehow in all that, our mind tries to fit in our lives into those molds, and it doesn't work and we know it doesn't work, but we still try. It's hard to change a lifetime of thought, but we MUST try for our own well being and sanity!.