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#MagicWithinme
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No doctor, it couldn't be the ice cream and the brownies I ate, that made my bp go up, it has to be something else..(invisioning today's dr. appt).
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I can only blame myself, really.. and as I track the food I've eaten, again, I do see the pattern (yes after all this time) of what I eat affects me physically. Sugar right now is the number 1 problem, because my body has been without it for so long, it is not liking it anymore, no matter what my tastebuds say!
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