Hi everyone,
I was MVP of our high school soccer team and lettered in basketball and track, after getting into lifting weights in college I was a very solid 5’9” 190 in my prime.
Marriage, kids, business, 15 years of ice cream and bad carbs, I slowly gained 100 lbs....
Once I got to 295 I got seriously scared and got back down in the 250's, but I just couldn’t stay disciplined in my eating. After my car accident I hurt my back. Most of the last 6 years I’ve been around 270-295. It’s difficult to work out when you are constantly hurting or straining something with the extra weight on.
I was an expert skier in high college, but I couldn’t even make it down the slope without being exhausted, let alone fit in my snow suit. I got tired of exhaling to tie my shoes, cringing at my profile in windows. You know what I mean. I don’t mean to offend anyone, but when I was younger I never thought I’d be one of those “fat” people.
I ate the way I wanted for 40 years, for the next 40 I will eat the way I'm supposed to!
I made the decision to be banded Jan 19th, 2007 by Dr Tersigni in N Bend Oregon. I weighed 289 that day. It cost $10,000.
Recovered pretty well. I Needed pain pills for the first 5 days of recovery, then with the exception of occasional sharp pains I was able to cope without the pain pills. Listen though if your in pain, take them… Heat pad or electric blanket will really help sooth the pain.
The only weird thing that happened was the first night my diaphragm muscles found the band, and whenever I’d try to sleep they would contract like a huge hick up. It really hurt… the second day my Doc told me to take valium, it really helped my muscles relax and the hick ups stopped. Thank God!
Over the last 3 weeks I have been on a mostly liquid diet.
I eat (drink) 90 grams of protein per day.
My daily eating consists of
WATER: 64 oz of water no matter what! I've gotten up in the middle of the night when I forgot to drink what I need.
3oz of Oatmeal or cream of wheat grueled down with skim milk. I mix 15 grams of powdered vanilla protein drink into it.
I drink a lot of tea with splenda and skim milk in it. It really helps sooth my stomach.
I drink 1 can of V8 per day, or blend my own cooked vege’s (carrots, green beans, peas)
I like Isopure, Micellar Milk, or Profecta protein drinks and sip it throughout the day, usually get about 40 grams this way.
My wife made me a big pot of split pea soup and bean soup – I water
down 3 oz and it really fills me up. I’ll have this usually twice a day.
I will also have 3oz of low fat yogurt mixed with 10 grams of vanilla protein drink.
I religiously take my vitamins, Chewable C’s, calcium, and multiples. The nutritionist scared me bad about hair loss!
For treats a sugar free popsicle
It’s amazing how I eat and feel full. I can’t believe how well it is working. I eat 3 oz 5x per day and I feel full. The slower I eat the fuller I feel. Stay consistant in your eating or you will get hungry.
At the end of the third week I have dropped from 289 to 259! 30 pounds!
When I would go to Outback steak house I’d eat 5 pieces of bread, soup, salad, a bloomin’ onion, 20 oz prime rib, and potato. And why can’t I loose weight?
Now I eat 3 oz of food and I’m full, the weight is falling off. Last night we went to dinner I slowly chewed a little piece of salmon and some soup felt full, no temptation to try to eat more.
In closing it would be fun to know who else was banded Jan 19th, 2007 to compare notes with.
If you are wondering if you should take a chance and get this done… DO IT!