PattyGirl66

Jennifer, Great job!!

yaaaaaaaaaaaaaaaaaaaaa!!!!

I loved reading this topic!!!

Terry, don't laugh at me but I would take those tiny little baby spinach leaves and put tuna fish inside and roll em up. Oh, don't forget the laughing cow lite creamy swiss cheese wedge to put in that tuna. Thanks to Missy, she created the best tuna fish with laughing cow and babybel cheeses

Wonderful Terry! Let me know how you like it!

They really do! really happy about this thread. I found out about Peanut Butter powder and ordered it today. and Now these recipes, I feel like I hit the jackpot, LOL

Thank you so much, I am going to make the butterfinger Protein shake, whoohooo!

wow!!! great job!! amazing!

Wozzicat, I feel restriction most deffinately, my band lets me know when I have either eaten to much, too fast, to big of a bite, (I get discomfort) when doing any of these mentioned. My band puts me right in check! I also feel satisfied after a meal for long periods of time until my next one. I am not sure how long my restriction will continue on my journey, but for now its working....

Chipolte Crusted ... sorry for typo

Okay, this is a spin-off from the chicken recipe I posted the other day, with a twist! YOU are going to LOVE this! Super easy to make, TONS of Protein, and deeeeeelish! **This recipe is for ONE fish, you can 'double' up on the ingredients for how many pieces of fish you want** Ingredients: 4 ounce Tilapia fish 1/8 cup Lite Mayo 2 tsp. Grated Parmesan cheese 1 tbs. Chipolte Bread Crumbs (4C Makes a great one) 1/8 tsp. Old Bay Seasoning Non-stick spray Directions: Pre-heat oven 370 degrees - place a piece of aluminin foil in a pan or baking dish, spray foil with non-stick spray. Place fish on foil. In a small mixing bowl add the mayo, cheese, old bay seasoning (stir), top each Tilapia fish with the mixture, sprinkle top with chipolte bread crumbs. Place in oven for about 25-28 mins. (That's it)! Nutritional Facts: Calories: 281 Fat: 13.8 Carbs: 7 Protein: 31.8 <------- Look at that!

The best advice I have learned from my fellow bandsters is the golden rule - that is never to eat more than a cup of food per meal, no matter what! Get in that protein! Oh, and the thing that helps me overall is to track everything I eat and exercise. I cannot live without these rules, ever!

Thank you Missy for always looking out for us, love ya girlfriend x0x0x00x

I just ordered these, I will be adding these too my Protein shakes

Jennifer, Let us know what the surgeon said, and hope you are doing okay (hugs)

Thanks for that! I found both on amazon I am going to buy them, sounds deeelish and got great reviews!! http://www.amazon.com/Plantation-PB2-Powdered-Premium-Chocolate/dp/B0098WV8F2/ref=pd_bxgy_gro_img_z

whoohoooooo!

As I am still losing weight, and I have a lot more to go, but... I like that I am getting back into some clothes that were laying around forever in the closet. I like that I can fit into jeans that are 4 sizes smaller. I like that I can bend down to tie my sneakers/laces. I like that I can walk and exercise without feeling like I would die. I like that I have a lot more energy. I like that my wedding rings are no longer tight. I like that my hip doesn't hurt as much as they use too. (this is a big deal because I have one hip replaced and the other one is going).

Holly, I think I missed wishing you a congratulations too on reaching your goal!!! <----doing happy dance for you as well!!!

I can only dream to be in that small of jeans... Congratulations!!!

Dee, that is pure will power right there! I would of finished that pudding in one licking! You got this under control, so proud of ya!! (hugs)

(fingers crossed).....Keep us posted!!

OMG! that sounds sooo yummcious!

Also AJ, I wanted to add that when I see your picture you surely don't look like you even weigh 171 at all! You look sooo tiny.