Made this months 7 pound weight loss goal, Al-hamdulillah! That's not an easy thing to do 10 months post-op. Really stuck to my guns and so happy I did! :-)
Moe-sha-la. .. Good for you. I was wondering if I should set up monthly goals. I am afraid that it will put pressure on me and obsess about weight. Right now I follow eating protocol and let the weight loss follow .. Have us done this throughout your weight loss.
In the beginning I didn't do this because the weight just fell off, but as I began to eat more normally and get further along I realised I needed a way to motivate myself and work harder on my goals.
