s0utherndivadoll

Good job!!! Keep it up!

Ohhh and no snacking!!

Thanks everyone! My goal weight is 130 or 135! So I'm close! I can almost take it I heard it wa harder after the first year so I'm trying hard while I'm under the first year! I'm low carb dieting which helps the weight come off faster I believe and even before surgery, when I could stick to a diet it always came off fast! Im still young so I guess that helps a lot! I stay buzy with work and being a mom so I'm always on the move! I work out at home which is good for my schedule! Either treadmill or a cardio tape( turbo fire, turbo jam, or p90x) and now I'm toneing with weights! I am very proud but some days i feel like I look the same in the mirror but physically I feel like a million bucks!! I guess it takes time to adjust to the mirror!

I was reading if u eat fast your pouch gets full quicker and u feel full faster but I was always told eat slow? Eating faster makes sense having a pouch but then again eating slow gives you time to feel full? Any advice on that?

Thank you!! I'm keeping on keeping on!

I was banded sept 2011 starting at 295 my current weight today is 174!

Yeah I've been using weights and doing push ups and I'm toning up just not the excess! I'm not going up though I'll def try anything before surgery! Most insurance won't cover arms

Help I need advice on helping tone my arms :/

At a stand still and man am I'm upset! Taking it hard. I've got 40 lbs more to loose until I reach my goal! Feeling a little depressed!

Congrats when I look at clothes I say to myself I could NEVER fit in that and when I try it in and need a size smaller... That's what really amazes me! Theres no greater feeling than the reward of smaller clothes and looking and feeling great! Our hard work is paying off!

Here's some photos the Mirror pic is most recent I now weigh 196! 99lbs off y'all

Chick fla grilled chicken nuggets kids meal, dont eat the fries of course but the chicken is great and is low fat.. U can see the nutrition on their website.

I've been doing cardio workout tapes everyday for about 30 mins and it's been working fabulous but now the weight loss is a lot slower and I've had the band since sept 2011, any suggestions to get the weight loss back on track?

Thank you very much