Well October the 27th was my one year band-iversary. Wow... what a year this has been. If you would have asked me a year ago if I thought I would be where I am today I am not sure how I would have answered. The road has been bumpy along my journey, I have been too lose, I have been too tight, I have peaked and plateaued weeks and months on end. I have lost no pounds, I have gained a pound or two, I have lost inches, I have not exercised, I have over exercised and I have had knee surgery but my biggest accomplishment is that I really do love "me" and I have learned that food is a necessity for nutrition not a coping mechanism. If I learn nothing else from this journey it will be that I can get angry, upset and frustrated and I know McDonald's is not my friend, my friends have been my family, my co-workers and all of you who have supported me and encouraged me. To all of you who are just starting, or who are struggling and to those of you who have been successful, share your success, admits your mistakes and love yourself! We are all worth the effort that this journey takes!
I weighed in this week at 168, still not at goal but very pleased with my progress and yes, I really do" love the new me." I am going to share some before and now photos with you. I have dropped from a size 24 to a 12.
OK, I have been posting on this blog for a year now and those of you who know me have come to realize I am a bit of a nerd and spend a lot of time surfing the INTERNET looking for and asking questions. I try hard to read all the posts and make comments when I can but one theme that keeps popping up for many is their frustration with not losing the amount of weight they wanted to or fast enough. I like many of you probably did not ask all the right questions. I am a nurse and I know I did not ask everything and have found out a lot of my answers on this blog, on the INTERNET and from my own dumb mistakes. I am no expert but I am a true believer that we can all learn from each others life experiences. I am not your typical lap band patient. I have lost greater than my 50% of my total weight in my first year and believe me I feel very fortunate but I have worked the program. But if you really knew me you would learn to know that when I set my mind at something, I can be very OCD. I use this blog as my new addiction, I checking it religiously to see how others are doing, it is free and it does not add any inches to my hips or numbers to my scales. So you ask, what is Diane trying to tell us??? Well tonight I was doing my usual INTERNET surfing. My question was, How much weight can a lap band patient expect to lose?Wow, imagine, I found some answers and all were pretty consistent with what my doctor had told me. Hmmm, I also found this calculator on gottolose.org How much can I expect to lose? So I plugged in my height and starting weight and this is what it said.... I was 116 lbs over weight when I started, My ideal body weight should be 132 and I could expect to lose between 29 to 63 LBS. Well friends do the math that is about 50% give or take a few pounds of what I need to lose. 50% of my weight would be 58 lbs. To date I have lost 80 lbs, and by their numbers I have another 36 lbs to lose. It also showed me how much I could have lost if I had the gastric sleeve or the bypass and guess what I have pretty much exceeded all their numbers. My point is, no matter what surgery we have ladies and gentleman, WE have to work the program, not 50% or 75% of the time but ALL the time. We have to continue to work to change our behavior and develop healthy habits. This is more than just losing weight, this is gaining life and a better quality of life so like the article says, focus on how you feel not how much you are losing. Focus on all the positive and not the negative. Also everyone, stop beating yourself up, we are all worth the effort and we are all our worst critque. No one ever needs to tell us we did something wrong, we are all to busy say, yes I did it that was me Guilty as Charged. So you ask, if you have lost what they statistically expected are your going to settle, the answer is NO, not only NO but Hell NO! I am going to prove their statistics wrong, invalid, and I challange each of you to do the same.
Here ya go!
Your Most Burning Questions about Lap Band Surgery
So you'rethinking about having Lap Band surgery for weight loss, you're bound to have alot of questions. How does it work? How will it affect my life? How much doesit cost? These and many other questions are important to ask, and Iencourage you to learn more. But for today's purposes let's get straight to thequestion that is foremost in everyone's minds:
How muchweight can I expect to lose with the Lap Band?
There are really twoanswers to that question. Let's take a look.
ANSWER #1:Most people lose 50 to 60 percent of their excess weight with the Lap Band.
Some people lose a little more. Somepeople lose a little less. But, on average, most patients who have the Lap Bandprocedure lose half to almost two-thirds of their excess weight in the first 1to 3 years.
So what does that translate into in terms of howmany pounds you'll lose? That all depends on where you're starting from. Theheavier you are, the more pounds you will lose. For example, take someone whoweighs 600 pounds with excess weight of 450 pounds. If they lose 50 percent oftheir excess weight, they'll see 225 pounds go away. In contrast, consideranother person who starts at 220 pounds with 65 pounds of excess weight. Fiftypercent of their weight would be 33 pounds or more.
So the pounds lost will vary greatly per person,but the ultimate goal is the same: to lose a significant chunk of the extraweight you're carrying around. We strive to work with each patient to reach aweight loss of two-thirds of their excess body weight. What that means for youwill be based on your personal needs.
How much you'll lose will also depend on how muchyou adapt to the guidelines for eating andexercise after you get the Lap Band. The good news is you're notalone on this part. We have a whole aftercarestaff whose job is to help you to adapt and maintain and healthier lifestyle.Plus, your Lap Band will be the best reminder of all, helping you to feel fullafter eating theright amount offood for weight loss.
You also might be wondering how fast you'll lose the weight. The answeris that you should see a nice, steady weight loss over 18 months to 3 years.Honestly, this is not about speed, because rapid weight loss is not going to bea healthy weight loss. This is one of the great things about the Lap Band.Because it's adjustable, we can keep modifying the restriction level you'regetting to make sure you're achieving a successful rate of weight loss, allwhile also avoiding the rapid weight loss that you may not be able to maintain.Depending on your starting BMI, a good rate of weight loss will probably beanywhere from two to eight pounds per month.
All this said, there is another answer to thequestion of "how much weight will I lose."
ANSWER #2: Don't focus on the pounds.Focus on how you feel.
Don't focus too much on exactly how many poundsyou're losing per month and comparing what you're losing to others you meet,say, in your support group. You're going to know ifyou're making good progress toward your weight loss goal even if you never stepon a scale. Because you're going to feel better.
Losing weight is the main purpose for getting theLap Band. But that's really just a means to an even more important end:improving your health.
As you lose the weight, you're going to startfeeling better. You're going to have more energy. You'll be able to do thingsyou couldn't do before – from touching your toes and fitting into clothes youfeel great in to playing on the floor with your kids and going for a brisk walkwith a friend. For many Lap Band patients, losing weight even means improving orputting an end to troubling medical conditions from diabetes and high bloodpressure to sleep apnea and acid reflux.
So, while I can't tell you exactly how many poundsyou personally will lose, I can tell you this. Thanks to weight loss with theLap Band, you should be physically and mentally healthier. You'll have a betterquality of life. You'll feel more confident. And, you can expect to live longer.
Repostfrom: by Nives Champion
Aftercare Manager at True Results
January 27, 2011
I am to be admitted at 6:30 am tomorrow. Sigh. That's earlier than I would have hoped, not because it's early in the day, but because I have sleep apnea, that means I'm there all day, all night and part of Saturday. My poor wife is going to be sitting around doing not much of anything for hours on end until they kick her out for the night. At least by this time tomorrow I'll be banded.
Today has been ok, the emotional rollercoaster started off early, but right now, I'm 100% not phased at all. I know what's going to happen yesterday and I'm resolved to the fact that 1 of 3 options will occur tomorrow. Either A ) I get banded. B ) I die from complications or C ) They find something inside and are unable to complete surgery.
Either way, I know that this chapter of my life has come to a close. We'll see tomorrow if it was the last chapter of the book of Matt, or if there is another exciting adventure awaiting in the pages forthcoming.
Today I'm doing a clear liquid only pre-op diet and it's been a mixed bag. I've quelled most of the true hunger, but I've battled several brain hunger episodes, short lived as they were, they occured. But I won.
I'm going to weigh myself tonight, just an un-official pre-op weigh-in on a medical grade scale, just to see what the last week has done for me. I'm not sure if I'm down or up... I guess I'll see.
*update* Just weighed in, 335. So that's 1.8 lbs since the 10th and 15lbs total since I started the whole process. yay!
