jessibates

My sleeve was done june 22/11 and yes hitting plateus are hard. I found increasing my fish oils to 8 per day helped but also cutting back on the carb count in half. and yes more Water. It does not hurt to have a protien shake for breakfast and lunch. I have 5 tiny meals a day, enough that all I need is a fruit nappy bowl for my food. Soups are only 1/3 cup. I have an awsome recipe for chicken soup that my husband ate most of it. It was that good, You will get your weight down don't worry. Focus on results not eating so much. I know sometimes it is hard

Hi my name is Jessi: Have you had your sleeve yet? Once you are completely healed you can eat anything you wish but in extremely small portions. The best thing though is to limit your carbs, mainly bread etc. Things like that tend to be very very heavy in your sleeved stomach.