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Sephora

LAP-BAND Patients
  • Content Count

    2
  • Joined

  • Last visited

About Sephora

  • Rank
    Newbie
  • Birthday 10/06/1972

About Me

  • Gender
    Female
  1. Happy 40th Birthday Sephora!

  2. Hello, new to lapband talk. Just wondering what people's struggles are with the band. The statistics say you lose only 50% of your total excess weight, how has your loss been this past year?

  3. Sephora

    Am I full?

    Hello, From what my doctor says, you don't want to feel full, you want to feel satisfied, no longer hungry as you were when you started eating.....and this is a challenge....especially for me. I am used to feeling full, really full, and I have to re-train my brain into understanding satiety versus fullness. Eat your Protein first, just in case 1/2 cup fills you up, then work on the veggies if your still hungry. Take at least 30 minutes to eat, this gives enough time to sit back for a couple of minutes to gage your satiety level. Hope this helps.

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