deekaspor

Where do I find PB2?

I also do the Premier chocolate and spruce it up with 1/2 teaspoon of smooth peanut butter and blend with some ice, it taste like a beanut butter cup...so delicious. You will find most of the shakes need some enhancements:-)

I have hypothyroidism also. I was worried about taking my medication every day after the surgery. In the first week after surgery I did not take it due to I did not really drink or eat too much. However I started taking it the second week and did not have any difficulties. It has not impacted my ability to lose weight. I have lost 40 pounds and feel great!

Coffee may help you "go" for several reasons. It's hot. Drinking warm liquids such as coffee or tea, especially in the morning, is often suggested to relieve constipation. It's a liquid. Although coffee was always thought to be dehydrating, this is not the case. Since getting enough fluids can help keep you regular, a cup of joe counts toward your daily fluid consumption. The caffeine in coffee stimulates the muscles in your digestive tract to contract, making you have to head to the potty

Go to Amazon or itunes and look under fitness music, there are tons to choose from. Great job getting back to the gym!

I have not tried any of these. One that is great tasting but a little high in calories is the Shamrock Rockin Refuels. They have 20 grams of protein and the vanilla one taste just like melted icecream:-)

Totally drink coffee to help with the potty issue.

I went without a bra as much as possible. I just wore a undershirt under my clothes, but then for work I had to wear something. Sports bras worked the best. On a good note, that spot healed the quickest.

I did not know this had a name. It happened to me 2 times in the middle of the night. I woke up thinking somehow I was drowning. Wow it has a name, thanks

What is sliming?

I guess I shoud check the one on my butt since i have lost so much. I did not even think of them changing.

Okay I am getting worried here. Can I actually go bald? I use special shampoo, Nioxin. I take Biotin each day. I eat 50-60 grams of protein each day.My hair is falling out at an alarming rate. Any advice? Anyone actually lose all their hair?

i sure hope it does grow back, thanks everyone

I am in the same boat. Somedays I expect to get out of the shower and look like Mr. Clean so much is coming out. Everyone says not to stress, but I really don't want to be bald. I also take Biotin, my multivitimans, special shampoo yet it keeps coming out:(

I had my surgery April 16th. My hair loss is pretty significant but I would still rather be thin with thin hair:-)

geez i hope i don't get hair on my ass and not my head:-)

I used Dr. Verboonen, he was great. I currently weigh 134 and love it!

If you do not plan on having kids I would suggest the Novassure (not sure of spelling) ablasion. No more periods is awesome!

Whoot whoot, awesome job! What an inspiration, keep up all the hard work.

Check out TJ Mexico. I was sleeved in April for 4,500 and let me tell you it was the best decision i have ever made. I love having the sleeve.

I had my sleeve in Mexico and LOVE it. I used Dr. Verboonen, the facility was clean and the staff was very kind. You will only have on regret....that you did not do it sooner:-)

I take a Bioten small gel cap without any issues. However even with the Bioten and special shampoo Nioxen my hair is still falling out:(

Check out online the BariWise products. They are really good and lots of protein.

Don't get frustrated, get protein:-) Look up Bariwise products. They have a wild berry that goes in water and taste just like fruit punch!. Protein, water and exercise and the weight WILL come off.