rayanne
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Status Updates posted by rayanne
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so my goal is four glasses of water a day and every time I got to the bathroom do 25 wall push ups...
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love love being full with just 1/2 cup of soup
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Yeah last time I went to the doctor was July 2012 just got a fill and I only gained 6 lbs!!!
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So i have my first trip with just me and my huband of twenty years...going to Jamacia.. and I want to wear a swimsuit!!!!
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I am taking my life back one pound at a time!
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trying the infused water with fresh mint, cucumbers, oranges and lemon and grapfruit not to bad at all
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put on my pedometer yesterday and after only taking 3000 steps at work came home and did 5000 more so the goal is 8000 a day rain or shine
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help how do I get ride of the avertisment in that keeps me from sending messages its right over the send button its driving me crazy
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help how do I get ride of the avertisment in that keeps me from sending messages its right over the send button its driving me crazy
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can anybody answer a question for me?? my daily calories are about 750 I eat three meals a day is this good or am I eating too many or too little?
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after I got back on board and lost the 15 pounds and finally lost one more so my ticker can finally move again!!!
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after I got back on board and lost the 15 pounds and finally lost one more so my ticker can finally move again!!!
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got my emotions in check and starting to lose weight again...nice to have friends to discuss my journey thanks to all here for your guidance!
