Workinprogress01

Welcome!!! We need to start our own support group lol.

that's great!

I would do it again and the same way. Surgery was 3/5 down 40 pounds so far and feel great!

I'm 2 1/2 weeks sleeve and I have the blues too. Weight is coming off, but I MISS food. You never look at food again. It's extremely hard when you still have to cook for your family or even when you go out. I know I will get out this funk but never could imaging this. We will survive! Lol

I'm in your boat right now. I'm 1 week and 3 days post-op and I've got the blues. I don't regret surgery, but I miss food. Sad to say but it made me happy. Even if falsely and temporarily.
We'll get there though! You're not alone in this.

I am 7 months out and this is my experience. I worked out prior to my surgery. For about 5 month....I did a lot of muscle building and cardio using bodybuilding.com. I have alot of muscle now and I do not have excess skin except on my stomach and it is not much. You can see my muscle now....I continue to build muscle now since my surgery so I havent lost muscle tone....I have lost more fat. I have lost almost 90lbs I think 88 to be exact. My surgeon said it because I built up so much before my surgery. I dont look like a bodybuilder though. I look feminine.

I agree with Fluff - exercising up front will aid in your recovery. I was working out or walking daily about 6 weeks before surgery. I believe I recovered quickly due to the fact I exercised prior to surgery.
Post-op, I am a little over 5 weeks out and still only approved for walking. I walk 60 minutes at least 5 times per week. Once OK'd for more, I'll add the elliptical and weight training.

My doc wanted me walking for an hour a day pre-op and post-op. It was 30 days post-op that I was cleared for weight lifting.

I started doing CrossFit at right around the same time I started my approval process. I have to say, that 7 or 8 weeks exercising seemed to make a huge difference for me in terms of recovery. (My abs were in shape, more or less!) But most importantly it set me up for thinking of myself in terms of when I could go back to the gym after surgery, as opposed to "Oh my God, I have to find a gym." My exercise support people were already in place, and while I know they wanted me to be able to do this without surgery, they remained positive and helpful throughout my recovery until I could come back. And they are so proud of my 40 pounds lost!

I'm so excited that I got my approval today. Surgery for 3/5. Question is it important to exercise right away for best results?

I haven't been banded as of yet. I'm working with Dr. Ramachandra in Darby, PA. He's right outside of Philly. I'm not sure if he does fills for patients he hasn't performed surgery for, but it's worth a shot. If anyone would like his office number, send me a PM.

Woohoo! congratulations!

It's been 3 months since I've started this weight loss journey. Everyday is a struggle mentally and physically, but I will not give up! I'm more happy then I've been about myself in a long time and this was the best decision I've ever made! Here's a few pics of me.