EXERCISE? WE ALL HAVE TO DO IT. WALKING ...GOT IT. BUT NEED TO DO OTHER FORMS OF EXERCISE SUCH AS CARDIO AND STRENGTH TRAINING. NOT MUCH MOTIVATION THOUGH. I HAVE ARTHRITIS IN MY KNEES AND LATELY I HAVE BEEN SUFFERING WITH BACK PAIN, NOT TO MENTION THIS RECURRING PAIN IN THE LOWER LEFT QUADRANT OF MY ABDOMEN.
ANY SUGGESTIONS??
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