Kapow

Thank you everyone!!! I did some no-no's this week. I am switching schools and had to move all of my stuff... it was frustrating that i didnt really have anyone to help at first... but i took it very slow and easy... and im hoping i'm ok! I wont be exerting myself for another week, at least! Kelly

Hi everyone!!! I just had surgery on August 10, 2011, and I am wondering when I can begin crunches, etc? I am adamant about keeping up with my weight loss in terms of keep my skin firm (if possible). When can I begin ab workouts? Kelly

I am 3 days post op... and the chest pains have subsided... what really still bothers me are my shoulders... they HURT! achy achy I am still gassy, too... but i think they more ya walk around... the better it gets... i havent felt hungry... but i havent felt full.. so... i'm waiting to have some sort of feeling haha