I'm in the 2 shakes plus a small meal camp. I eat the following each day more or less:
2 shakes, 1 sandwich with 4 ounces of ham on double Fiber bread, 1 banana, and 1 container of yogurt (light). I can have some non-starchy veggies, but the sound diet including veggies has always eluded me.
I'm actually doing things strangely I suppose. I completely understand and will adhere to the principle of four eating opportunities during a day post-surgery, but I spread this food out to deal with the issue of hunger. I eat the sandwich around noon, the banana around 3, the yogurt around 6, shake number one around 9, and shake number two around midnight. We were advised in nutrition class the timing and distribution of the items in the diet didn't matter, just the content.
So far, I think it has been very tolerable. The biggest issue for me is that I'll pass some food ad or somebody eating something delicious I can't have and have to remind myself I can't have that. I love about this surgery that more or less nothing will be off limits in reasonable quantity once in a while unlike the notorious RnY dumping, so I just remind myself nothing is permanently off limits when this happens and I get through okay. People around me are worried I'll be despondent or crabby, but I don't think I have been.