Lauracat

we can take etther most take like Victive the cramlem/ choclet chew ones becuse lets face it there much better tasting that is Carbate calcium citrate is better for those with kideny stoes it also cased by unrinc acid. I never had them eather before my band but my dr was not suprized.

Lauracat, can you please elaborate on the types of calcium? Do you mean that one can contribute more to getting Kidney stones than the other? My nutritionist told me to take calcium citrate, and I'm curious.

I tell pepole start noticeing the way i was acting was diffent and i lost alot of weight so i told most 99% of pepole thinki great for you about 5% want to know my surgron so they can do it too. The one person i have not told is my brother as he always calls me names so i have not spoken to him in almost one year but when i do tell him i be close to goal weight and give him my suergons name and number becuse he goten very fat him self

Veggie no noddle lazana i got this one last night
2 large summer squase
2 large zucccci
2 cups of spinsh
2 cup of roctia fat free cheese
1 egg
1 tsp of itanin sesoning
Cheese saus
3 cups of fat free milk
1 cup of fat free cheeder
1 /4 cup of promice
2 cloves of garlic minced
2 tbs of flour
1. Mix raccctia and egg and itian seaning toghter make sure they are well mixed
in a 9X14 dish - spary dish with cooking sprary
1. cut summer squash in thin round slices - put in dish
2. add racccita mixteure then add spinsh and zuccceni
3. repeat untill filled the pan
4. bake at 350 for 45 min - in pre heated overn
Chesse sauses - made on stove top
1. add promice and let melt
2. mix in garlic sauta for about 30 second
4. add flower to butter and garlic mix well should form a paste
5. slowly add milk keep wisking so you do not burn bottome of pan 1 cup is about 5 mins
6. add cheese and black pepper let cheese melt and top the veggie lazanina
Make alot bandster size is one cup

i was told after sugery every thing needs to be crushed or lquid form i had alot of my pills truned into lquid form becuse sometimes i get stuck on the pill pices when there not ground up well enough

this one is called Carmal Cruch
8 oz of fat free milk / or soy
1 scoop vianilla protine powder
1 table spoob of toasted wheat gearm
1 table spoon of butter schock suger free instent pudding
1 tea spoon of suger free caramel syrup
hand full of ice
blend mix SIP slow
If you like mint the this the Thin Mint Prointine
8 oz f soy milk
1 scoop of choclet protine powder
1 table sooon of chocleclet fuge suger free
1/2 tea spoons of pepermint abastict
hand ful of ice
Blend drink slow
Frutit smoothi
1/2 of plaion low fat yougert
1/2 of frorsen fruit
1 scoop of Vanilla poetion powder
hand full of ice
This on is cal Cafe Choclet
1 scoop of protine powder choclet
1 tea spoon of decfa insted coff
1.2 cup of Water
1/2 cup of ice
suger free topping optional
peanunt butter scoth smoothie
8 oz of plain yougert
1 tablespoon of Peanut Butter smooth
1 table sppon of butter scotch instest suger fee fat fee pudding
1/2 cup of milk - or soy
6 ice cubes
If you want more let me know i have a ton

this one is called Carmal Cruch
8 oz of fat free milk / or soy
1 scoop vianilla protine powder
1 table spoob of toasted wheat gearm
1 table spoon of butter schock suger free instent pudding
1 tea spoon of suger free caramel syrup
hand full of ice
blend mix SIP slow
If you like mint the this the Thin Mint Prointine
8 oz f soy milk
1 scoop of choclet protine powder
1 table sooon of chocleclet fuge suger free
1/2 tea spoons of pepermint abastict
hand ful of ice
Blend drink slow
Frutit smoothi
1/2 of plaion low fat yougert
1/2 of frorsen fruit
1 scoop of Vanilla poetion powder
hand full of ice
This on is cal Cafe Choclet
1 scoop of protine powder choclet
1 tea spoon of decfa insted coff
1.2 cup of Water
1/2 cup of ice
suger free topping optional
peanunt butter scoth smoothie
8 oz of plain yougert
1 tablespoon of Peanut Butter smooth
1 table sppon of butter scotch instest suger fee fat fee pudding
1/2 cup of milk - or soy
6 ice cubes
If you want more let me know i have a ton

i call this elivis has left the building
1/4 cup of fat free plain greek yougert
8 oz of milk ( i use soy)
1 scoop of vinilla protine powder ( i use Iopure or Urjery )
1/2 banna
1 table spoon of Tarder Joes Readude Guilt peanutbutter smooth
suger free vinlllia sryprp
ice
Put in blender blend well sip very very slowly
I have this evey morning

i call this elivis has left the building
1/4 cup of fat free plain greek yougert
8 oz of milk ( i use soy)
1 scoop of vinilla protine powder ( i use Iopure or Urjery )
1/2 banna
1 table spoon of Tarder Joes Readude Guilt peanutbutter smooth
suger free vinlllia sryprp
ice
Put in blender blend well sip very very slowly
I have this evey morning

Thanks for the suggestions...what about placing the shake in the freezer and then take it out frozen and spoon it down?