Tough Mudder

I see life as a Changes a bunch of wall you must climb over to get to your goal. I had the goal to lose weight and when i Failed and Failed again I turned to my band and I love it. I had a dream of Being a Zumba Instructor I took the course and now have class that are packed. I am opening my Own studio in September . I wanted to be a personal Trainer I have a list of people who want to work with me.

So when I was told about Tough Mudder I knew I have to train for it. This is a 10-12 mile run with an obstical course build in. I am in the process of training for this. Training includes 5 mile runs 3 times a week 8 mile runs 3 times a week once a week i only have to run 2-3 miles. Boot Camp 3 times a week.

A madders boot camp is

5 min warm up

2 min of cardo

1 opticcal

2 min Cardo again

1. Obstical

one min rest

times 5

2 personal training session a week with 1 being high intencedy cardio the other work out the other streath training .

I will be doing this in October