iyoung03

Well now im like 75 lbs. Away.. Almost there

Well now im like 75 lbs. Away.. Almost there

Congrats

This is ridiculous... Now im stuck at 208... I wonder if doing a cleanse will help me drop extra lbs. I just wanna hit 199

It will be 4 years for me on March 27. I've seen a lot of ups and downs in these past 4 years. Started out strong then had some issues come up that caused major depression and i fell off the band wagon then last year i got back on track and am down 80 pounds and counting.

So back in June I was at 296 now I'm down to 215. But seems like I've been stuck in the 215 area for the last 3 weeks. I just want to get under 200 lbs. I'm stuck in a rut

Great

Thanks for the words of encouragement I needed to hear them.

Right that's how I gotta look at itc

Blah... I feel like I have a whole person to loose.. I am about to step my game to lose atleast 40.-50 lbs ad quickly ad possible so it won't seem like such a far away goal.. any tips on really good.work out programs??

It seems like I basically have a whole.person to loose... I so want to loose that 53 pounds as quick as possible so it won't seem Luke I'm trying to loose a person.... Just a random thought trays been on my mind.... Nikki

How are u doing diva??

Went to the the reg doc today and guess what I'm down 12 lbs since sge say me early/mid June YAY!!!!

I'm a bit of a horn dog so mines always been pretty good the more weight I loose the crazier things will probably get....

It took me a while to get up to the 10 k steps and a lot of it is I try to take a walk every day so that adds to the steps. I'm proud of you for exercising your 30 minutes. I put one of my work out dvd's and didn't get past like the first minute or 2 lol.... so that's definitely something I have to work on.

what is the liver reduction diet?

But on a happy not I have either hit or exceeded 10,000 steps per day for the last week. That should help with exercise until I find a gym. Diva, how have things been going for you?

I got my fill on Wednesday, but I don't feel like I have enough restriction. So I'm gonna call next week to see if the can tweak it aka add a little more.

LOL! that's crazy. I see we have about the same to loose so we should be each others cheer leaders

Psalm 107:19-21 Then they cried to the Lord in their trouble, and he saved them from their distress; he sent out his word and healed them, and delivered them from destruction. Let them thank the Lord for his steadfast love, for his wonderful works to humankind. Deena, you are in my prayers. I hope you start to feel better.

thanks I finally got it to work

test 2

any help would be much appreciated I want my weight loss tracker to show up in my signature.

trying to get mt stupid signature to show up right..

I Googled psychiatrist with my city and state~ in the results it I found that a lot of doctors had there specialties listed. Also you can go through your insurance companies website, mine lets me search by specialty.