I had lap band surgery on April 28, 2011. As of today, I have lost 112 pounds. I walk six miles five times a week, do not drink alcohol and am following the program correctly. I am eating very little carbohydrates and am eating a high Protein diet. I take a Multivitamin twice a day, along with a Calcium supplement. My surgeon gave me a fill on October 18 because I told him I was getting hungry about one hour from my next meal. I believe my fill is working. I do feel full quicker than before my fil. I am very happy with the band. I do recommend it. I have read alot of stories on here about people gaining weight. Unless they have a medical issue; if they are following the program correctly, they should not be gaining weight. It is a total lifestyle change, you must get rid of your old habits, follow the rules and exercise. I walk from 4-6AM five days a week because I have to be at work at 7:15. I don't want to walk in the evening. One year ago I never would have done this but now, I am hooked on the walking. I am a believer in the program and the lap band. I take it one day at a time. If you follow the "rules;" as my surgeon calls them, you will be successfull. But the rules also apply when you reach your goal. Once the goal is reached, you can't go back to eating the way you did prior to surgery. You must exercise.