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Gastric Sleeve Patients
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TwoStepsBack last won the day on October 10 2010

TwoStepsBack had the most liked content!

About TwoStepsBack

  • Rank
    Bariatric Guru
  • Birthday 10/05/1983

About Me

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    Reading, my daughter
  • Occupation
    finance administrator
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  1. TwoStepsBack

    Almost 5 years out- too late for reset?

    Thanks again everyone. I have really made an effort to be more mindful of my portions today and listen to my body when I feel sated. Here is my food diary for today, I hope it looks a bit better. X
  2. TwoStepsBack

    Almost 5 years out- too late for reset?

    Thank you Canyonbaby. I think I do eat to the point of being over full and have been doing so for a while. Your response made me sad (but you were right to say it) because it is the truth I have been avoiding and it is painful to hear. My daughter is 22 months and cannot eat any sort of meat unless it is ground beef in lots of sauce and she can't eat solid food. She has issues with her adenoids, its a long story! So giving her what I eat isn't an option sadly. I agree with throwing away what she doesn't eat though. Instead of thinking of it as being wasted I need to remember that it's no good for me! I will try reducing the volume I have tomorrow and be more mindful when eating.
  3. TwoStepsBack

    Almost 5 years out- too late for reset?

    Thanks for the support and ideas everyone. I have made an effort to drink more Water today, an upped my Protein. I was surprised how quickly I felt full, which I am pleased about. I have had too many calories though, mainly due to finishing my daughter's unwanted food, which is a habit I need to change! I went and bought a load of Jerky, cheese sticks and nuts, so hope I can stick with this and get some control back! Today I had: 2 poached eggs with 4 steamed asparagus spears Large Cappuccino (shouldn't have had) 4oz roast pork and half an apple Most of a small box of kids pure orange juice (shouldnt have had) Stick of cheddar cheese Crusts from my LO's toast ???? One chicken and veg fajita with bit of grated cheese If I can cut the coffee and daughter's food I should be under 1200 cals without feeling too hungry. I hope!
  4. Hi All September will see my 5 year sleeve surgiversary, and I am battling old demons. I was 4lb from goal weight and two years out when I fell pregnant, and used that as an excuse to to eat like an idiot and I gained 3 stone. I managed to lose just over 2 stone of that within a year of having my daughter. However I have been hovering at 11 stone (my goal is 10 st 4) for almost a year now, and I have gotten into some bad grazing habits which I don't seem able to kick. I also worry that my capacity is more than I am comfortable with. I find myelf at a point where I could very easily start to gain weight again, and the thought terrifies me. I am running 10 miles a week which helps stop the grazing from causing weight gain, but when I fell ill and couldnt run I noticed how quickly my clothes felt tight... Basically I need to regain control, and I dont know where to start! I have read about the 5 day pouch test but worry that might be more for bypass patients, and I might be too far out from surgery for it to work anyway? I know I should do more Protein, more Water, less carby Snacks... But I just can't seem to do it! If I have a Protein shake for Breakfast I am hungry again by 9am. And I comfort eat too and am starting to have bulimia thoughts which was an issue when I was a teenager ???? Any advice would be gratefully appreciated. I really need some help.
  5. TwoStepsBack

    First time I'm sharing pics

    Oh my goodness! What a transformation. Amazing! xxx
  6. Haha, thanks all. Funny how we see ourselves isn't it? I still feel about three stone heavier and photos are always a bit of a surprise at how small I actually am now. Nice surprise though! Body dysmorphia or something isn't it? I think my brain hasn't yet caught up to my body. You guys all look amazing! *big claps to everyone and their fantastic losses* xxx
  7. My face has changed loads too, I was noticing it the other day when looking through some old photos. I think I look older now :/ I added an extra one for comedy value! Oh and the fascinator was at my newphew's wedding a couple of weeks ago, I don't usually wear Gaga hats! LOL.
  8. TwoStepsBack

    Gall Bladder Surgery 9/20/11

    I had one of those hideous attacks last night where a stone tries to travel and I had to wait for it to dislodge itself. Took about 15 mins of deep breathing and rocking in a ball on the floor before it eased up and I'm still a bit sore this morning. My poor boyfriend was terrified! I was the one giving the reassurance! Haha. I'll definitely be glad to get rid of my gall bladder. I think it was some pistachio nuts which set it off this time, so I'll be avoiding nuts til after surgery for sure. I'm kinda jealous your surgery in Tuesday, I'm waiting til November for mine Best of luck!!! x
  9. TwoStepsBack

    Gall Bladder Surgery 9/20/11

    Hi Kelli. I am also due for gall bladder removal, in November. I've heard that it is a breeze, and nowhere near as difficult as the sleeve surgery. Most people leave hospital the next day and recovery is very quick. Good luck for your surgery, I'm sure it'll be fine and you'll feel so much better afterwards! x
  10. TwoStepsBack

    One Year Post Op

    2lb to goal
  11. Thanks so much for all the encouragement guys. I have been trying to focus on the positive, it is so easy to lose sight of the bigger picture and freak about those few lb. I really think that I had reached breaking point for stress at work and I was just feeling so tired I didn't have the strength to pick myself up and carry on. So I got through four days of the pouch test, but day 5 was a total write off due to my neice's hen party (champagne, strawberries, cake etc etc.) I always knew that was coming up on day 5, but the four days I did do have worked wonders fo me. I feel refocussed, less bloated, less snack driven. I weighed myself this morning and I have lost 5lb So I'm back down to 3lb to goal. If I hadn't indulged yesterday I'm sure that would have been more, but I'm happy. And better yet I've re-evaluated my eating habits, and feel more in charge of what goes in my mouth. It has also helped me prioritise "Protein first" like back at the start of this journey. I kind of feel like the 5 day pouch test has been a bit of a "crutch" for me. Something to help me walk until I am healed enough to start walking on my own again.
  12. Thanks Diva and Coops Made two scrambled eggs to start off day 3 this morning which I could have easily finished before starting the pouch test, and I can't even manage half of it. Definitely more restriction already! xx
  13. Thanks for the responses. My Mum asked me today if I've lost the last 2 lb to goal yet and I started crying! Oh dear! Let's hope this works! End of day 2 and I'm feeling ok I guess. A little light headed and struggling to get in enough Water but otherwise doing alright. Not hungry at all, but I've started getting acid again which I haven't had since about a month out. Also having the whole "liquids in, liquids out" thing! Looking forward to some scrambled egg at Breakfast tomorrow and to see if my tummy has tightened. Made sure I've got some tuna at work ready for lunch tomorrow so I can't be tempted to stray. I think I've kicked the carb cravings now, just looking forward to some solids! 2lb down so far and I feel a lot less bloated. Will keep you updated with my progress.
  14. Thanks guys. Just read back my post and I feel so ashamed of myself right now I'm crying. I think reading my feelings back has made them more real. It's the first time since surgery I've actually felt like I could fail. Please don't get complacent as you near your target weight if you have a tendency to comfort eat, it's absolutely not worth it.

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