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atPeace55
Gastric Sleeve Patients
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Haven't been on here in years just showing i'm still at it and loving my life and the journey still continues.
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Bridget312001 reacted to a comment on a blog entry:
5 Weeks Post-OP Still Teaching Myself to Eat Slowly
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Travelbug1955 reacted to a comment on a blog entry:
5 Weeks Post-OP Still Teaching Myself to Eat Slowly
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Good morning Day 1 of Fitness Challenge: 10 squats 30sec Burpees 15sec Wall Sits
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Good morning Day 1 of Fitness Challenge: 10 squats 30sec Burpees 15sec Wall Sits
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Good morning Day 1 of Fitness Challenge: 10 squats 30sec Burpees 15sec Wall Sits
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Good morning Day 1 of Fitness Challenge: 10 squats 30sec Burpees 15sec Wall Sits
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Good morning Day 1 of Fitness Challenge: 10 squats 30sec Burpees 15sec Wall Sits
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Good morning Day 1 of Fitness Challenge: 10 squats 30sec Burpees 15sec Wall Sits
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Good morning Day 1 of Fitness Challenge: 10 squats 30sec Burpees 15sec Wall Sits
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Good morning Day 1 of Fitness Challenge: 10 squats 30sec Burpees 15sec Wall Sits
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Good morning Day 1 of Fitness Challenge: 10 squats 30sec Burpees 15sec Wall Sits
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Cool we have a team!!! Yay!!
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Here's another I found for us ladies regarding proper form for squats I like this one better. Squats
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ALRIGHT! I'm so excited this is my first challenge i'm doing with my VST Fam!!! I'm thinking our name should be "Team Buttastic" for this challenge because it's all about the lower half of our body's! What do you guys think? Any other name suggestions? @Bridget Alati @Jenhort @ mlkthomas @indy9771 @ISleevedIt @DrmBig4Evr Here are some youtube vids that I found for each move we have to do for the month of April: Burpees Wall Sits Squats
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@DrmBig4Evr Awesome! I will make sure I post on your profile and my profile feed each day!
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I've been doing these challenges with friends on FB since the new year and I gotta say it's been a blast and so much fun to do with folks in your area or on social networks we encourage each other and keep each other accountable! Who's interested is joining in on the fun with me?!
