Hi to all new or up coming Bandsters... i was banded on April 12th and i wanted to say Congrats to you and your new upcoming life. I been reading some of your posts and if you have any questions any of the long time bandsters will answer your questions. I did want to tell you that this was one of the easiest surgeries Ive ever had. The one thing i do want to tell you is: After your surgery,soon as you can, get outta that bed and move around(walk around in the house) that will help with the gas pain you will experience.But if you intend to lay in the bed, you will have alot more pain. I was up the next day after surgery and on the 4th day, I was at walmart..lol As far as the protein, I get mine from Walmart, Whey Protein,5 grams, low calories. CVS also has some,I cant remember the name but it has 25 or 26 grams, it come in a foil bag. My Dr told us to get no less than 60 grams a day so I drink the one from Walmart. Just make sure the calories are low. If you have any questions please ask. Being informed is better than being afarid of the unknown.. Congrats again and good luck....