JimmyGotSLEEVED

Yes I did check out my post below

Anytime, knowledge is only useful when shared

yes swimming will help build ya cardiovascular

30 before and after because after 30 minutes the food moves into your intestines crest space for liquids again

Easiest way to break the habit is to eat and drink at the same time till ya stomach hurts. Now you have a deterrent NOT to ever do it again cause u kno of the suffering that comes with it. Learning the hard way is usually the most efficient way to break habits but least chosen.

I really dont like to share my private recipes online, but im going to help all of you soda craving post op and pre op sleevers cut down on your liquid calories while increasing your Water intake at the very same time. All you need is 5 things A bottle of water A cup A single serving packet of Crystal light (choose your fav flavor) Ice cubes Flavorless Sparkling water or club soda Now all you have to do is pour about 25-30% of the water into a cup and mix it well Then add in the ice cubes, dont forget to stir, so the ice melt a little, we dont want the drink to be TOO sweet. Pop open a sparkling water or club soda and pour it in the cup until it fills 75% of the come and enjoy. *P.S.: you dont have to use crystl light you can use any powdered drink as long as it low in calories* I'll post some pictures later to show you all. Till then ENJOY!!! pour the

Your stomach will ONLY stretch if youre drinking nothing BUT carbonated beverages. This recipe like all recipes should be taken in moderation like everything in life. This post if for those who have a sweet tooth and want something healthy instead of drinking a coke or sprite.

Only way to beat loose skin during ya weight loss journey is to lift weights, period.

Loose skin on the arms arises when you lose too much fat and muscle in a particular area. You would have to do bicep curls and tricep extensions. Actually any strength training workout for your arms will do.

Yeah, use lighter weights... U don't HAVE to lift heavy but you could even it out by doing more reps. If your form is mastered, I garantee your back won't go out. Bad form always results in negative pain...

I'm not referring to the poster who talks about their success on their WEIGHTLOSS journey. I'm talking to the ones who compare their results to others and assume they must be doing so etching wrong since their lbs aren't melting the away like everyone else... In happy that everyone is losing weight. That's the sole reason why I created this thread was to ensure that everyone stays together, motivates and assist each other on their journey to freedom. I just need the pessimists to understand that their results won't be the same as everyone else's BUT they will lose the weight if they continue to follow the methods and suggestions we all share as a community. April Sleevers us the biggest thread on this board and provides the most assistance. So to all of you are feeling down, don't stress it I garantee you will lose the weight and reach your goal. Remember our body composition is different but out goals will ALWAYS remain the same! Keep ya head up... We are here to help!

Then use lighter weights until it gets easier. The reason why because as u get older you will not be able to push ya self as hard with these cardio workouts So u regain weight. With weights u build muscle and muscle always burns more calories... To maximize weightloss try this: Use freeweights first, then jump into your classes and watch the weight melt away like butter in the microwave.

My best advice to all sleeved is never to base your results on everyone else's achievements. Out bodies are built differently so we shed, gain and tone differently. In order to succeed in this journey we have to do what is best for us, and by us, I mean our bodies. Don't stress yourself for no reason. In this weight loss journey the only competition we have are ourselves, plain and simple.