FitatFifty

OK ladies- I exercised the past two mornings since joining the motivation train. It also helped that I bought myself some nice exercise clothes, which I couldn't fit into before my sleeve!! Who remembers the song "Chicken Fat"? It starts."Push ups every morning.."

You should start feeling better soon. I couldn't sleep on my side comfortably for a couple of weeks. Also, have tried any relaxation techniques such as deep breathing or meditation? Theae techniques can be very helpgul with healling and minimizing discomfort.

You should start feeling better soon. I couldn't sleep on my side comfortably for a couple of weeks. Also, have tried anynrelaxation techniques such as dep breathing or meditation? Theae techniques can be very helpgul with healling and minimizing discomfort.

I am in the same place. I had an excellent work out ethic, got sick and lost my routine and motivation. So I am definately in. Friday I bought myself some new workout gear so i am going to get myself out of bed, put it on and hit our exercise room. I try to stay focused on my reasons for exercising, like feeling and looking better, and the big one for me...keeping dibetes at bay which runs rampant on my father's side. Here's to a fresh start! Catherine

Do it for yourself. I was sleeved in September, minor pain that lasted only a couple of days, no vomiting, no reflux. There will be times when you eat too fast or to much that you'll b be uncomfortable, but those are learning opportunities!! The best part is you will feel so much better such a short time. Perhaps you have good friend or family member who can also provide support? Is there a local support group you can attend? Ask your doc. Support can come from many diffeent sources-i took my Blackberry to the hospital so I could access this site right after surgery. I had a couple of "what have I done moments"right after surgery, but I don't regret my sleeve at all!!! Good luck Fit

I was scared too...but I don't regret a thing. You' ll be able to eatnagain only much smaller portions...but believe me it is plenty. Plus after only a few weeks and several pounds gone I felt like a new person. Congratulations on your decision and good luck!

D3 is vital to your immune system, and yes you will feel MUCH better. Our bodies naturally produce D3 from sun exposure, I live near Seattle Washington and Washington has the highest rates of multiple scelrosis in yhe nation, which is directly linked D3 deficiency. I've taken it for awhile (even before surgery) and have niticed a boost in my energy and overall feel better.

SN..............Starting Wt........Current.......Goal.......Lbs to Goal LilMissDiva........247..................247..............226................21 Mini-Me...........203...................133..............125................8 Chilo1.............216...................169..............154................15 Kgremmy........225...................221..............199...............22 (being sleeved 12/14/10) Juliarh............303.6.................247..............225...............22 . Sleeve 4 me ...204...................177..............164...............13 lbs.-Goal for start of New Year merieri............240..................206...............190...............16 DJackson........246...................246...............220..............26 Dansha...........220..................220...............195..............25;) Stacy160.........258..................174...............148..............16 Lisalu..............210..................137..............130................7 Laylasmojo......242.................200.6..............185..............15.6 Maddie............257.................167................147...............20 Fit ..................290.................250.8..............235.8............15

Welcome to the site! Hang in there...i just came off an almost three week stall. They happen then they are gone and the weight begins to fall off again!!! Keep track of what you are eating to help stay the course and good luck!

Welcome to the site! Hang in there...i just came off an almost three week stall. They happen then they are gone and the weight begins to fall off again!!! Keep track of what you are eating to help stay the course and good luck!

Three weeks out I was still tired...but was back at work and able to function. As for food, you'll be on liquids, so plan ahead and bring prepared protein drinks. How exciting for you- balancing two life changing events! Best of luck!! Fit

LMD You're a great daughter!!! Here's wishing you and your mom all the best! Hugs Fit

I took two weeks off on advice of my support group and Doc, and I was really glad did. It's not just the recovery, but also learning the schedule for drinking and eating. I didn't feel up to working until day 12. My first day back - i was done by 2:00p.m., but it progressively better.

I'm down a total of 38 lbs since September 2, which is when I started the two week pre op diet!! I FEEL GREAT'!!!!!

I love my surgeon, Dr. Nguyen at Overlake Medical Center in Bellevue-plus I received excellent care- and I am doing great! Also there is a wonderful support group associated with the hospital and you are welcome to attend before surgery. It is an excellent way to talk to folks who had the surgery and hear first hand about thier experiences. check out weight loss surgery on Overlake's website-ther's a schedule for the support group if you are interested in attending. good luck

Did he put you on any antacids like ompreazole (Prevacid?). I've only experienced burning when I tried a glass of red wine.

Welcome! You will love the support, encouragment, and honesty the members provide!! Good luck on your surgery--we'll see you on the other side! Fit

My nickname is "Hoover." I took Mini's suggestion and bought demitasse spoons and cocktail forks--keeps those bites small. Like Fleur, I also eat in front of the TV, and use the clock on the VCR to time my eating. Same process, take a bite, PUT THE FORK DOWN, chew 20 times (remember to count), and repeat. Practice, practice, practice, before your surgery. Eating too fast is PAINFUL and its likely you'll not get your protein in because you just have to stop. Good Luck Fit

Oregon congratulations to you!! What an inspriational story. Being only 5 weeks out, it's great to hear you're maintaing and have a strategy THAT WORKS!! when you have a small gain. Hooray for You!! Fit

Mix in with sf pudding-one scoop for every cup of milk. Mix and dissolve protein powder first, then pudding mix. It's great. I also sprinkle a 1/2 scoop on food and stir in. Mini is right about temoerature you don't want to go above 130 degrees or else yuck! Fit

this is awesome!!! THANK YOU!!!

Congratulations! The fight is worth it! Hooray! Fit

Thanks so much Oregon Daisy!! I really miss the old chat room. I just seem to get lost in the new one...and when I get there...no one is there. Fit

Congratulations! I'm happy for you!

KKB I am sorry you had this turn of events- it sounds like you're on the road to recovery though. I can not provide you any advice, but I wish you well. Welcome back and I'm sure someone with more experience than I will respond. Feel better soon. Hugs Fit