Didn't you just overeat like 5 days ago per your blog? Sweetheart, you are missing your coping mechanism. Believe me, I know the feeling so pls don't think I'm posting hate messages or anything ill willed, just maybe poorly said on my part.
Remember you did this surgery to save your life - remember you said previously you were glad to have this surgery or you would have gained 30 more lb.s by now? I too understand that feeling.
Ok the weight gain didn't happen overnight. It's not going to come off that way either. Relax, practice patience, know that God is trying to get you to learn to work on the head while the body takes it sweet time.
Some basics that I try to remind myself whenever I get to this level of frustration:
Are you exercising on a consistent basis?
Are you drinking your water?
Are you tracking your input (calories in) vs. calorie burn (calories out)? To that, I suggest myfitnesspal.com - it's wonderful!
You have a lot of stress in your life right now so that's only adding to things. Relax, find a way to 'destress' and practice THESE basics - get your water in, get your exercise in on a consistent basis and track your i's and o's (inputs and outputs) and I BET you $100 you will see the scale move. Don't revert to 'fad diets' like going back to total liquids. You cannot live on those. But I too know how easy that appeals to me too whenever I'm stuck, grr. Practice the 'basics' and know tomorrow is going to be better!
Good luck!
