newstarttina

I am looking for recipes to. Kinda tired of eating the same things. In a rut.

Hi Chrissy-Chris, go to the Forums Home and you will find a food and Nutrition section that has a lot of recipes. Patty posted this under that area and you can follow that forum for all recipes posted (look for button on top right of forum home page for this section).
Also here are some websites with recipes to get you started:
emilybites.com
skinnytaste.com
smartbalance.com/recipes (props to Patty )
sparkpeople.com

Hi Everyone,
I have told you about the Protein Blitz Protein drinks that are non chalky and clear. I have got my order in last night and today I tried it. I have to say this is by far the best tasting Protein Drink I had since purchasing sooooo many (chalky ones) that I have a hard time getting them down with the after taste and leaving my stomache feeling horrible. Its been over 4 hours since I drank Protein Blitz (grape flavored) and I feel good. If I have to describe what it taste like, I would say a grape flavored sugar free ice pop!.
Okay, cost- for a dozen 20 ounce bottles if you go to the Vitamin Shoppe website they charge $32.00 for the case (free shipping). If you go to the Protein Blitz website you are going to pay a hevty $47.88 a case. So worth it buying these if you can't get down those chalky Protein shakes.
Tast great over ice, and someone suggested they make ice pops out of these. Packed with 30 grams of protein each bottle!!! I am going to order more they come in fruit punch and grape flavors.
I took a few pics so you can see how clear the drink is (I served this over ice)
Enjoy ...
Product Label

New from the Makers of Designer whey
30g of Protein
1g Carbs
0g Fat
Protein Enhanced Beverage
Grip it Good&Grape™
7.8g BCAAs
Lactose Free
100% Unique - US Patent Pending - America's #1 Protein

Okay, this is a spin-off from the chicken recipe I posted the other day, with a twist! YOU are going to LOVE this! Super easy to make, TONS of Protein, and deeeeeelish!
**This recipe is for ONE fish, you can 'double' up on the ingredients for how many pieces of fish you want**
Ingredients:
4 ounce Tilapia fish
1/8 cup Lite mayo
2 tsp. Grated Parmesan cheese
1 tbs. Chipolte bread Crumbs (4C Makes a great one)
1/8 tsp. Old Bay Seasoning
Non-stick spray
Directions:
Pre-heat oven 370 degrees - place a piece of aluminin foil in a pan or baking dish, spray foil with non-stick spray. Place fish on foil.
In a small mixing bowl add the mayo, cheese, old bay seasoning (stir), top each Tilapia fish with the mixture, sprinkle top with chipolte bread crumbs. Place in oven for about 25-28 mins. (That's it)!
Nutritional Facts:
Calories: 281
Fat: 13.8
Carbs: 7
Protein: 31.8 <------- Look at that!

Also try taking Biotin. I was experiencing the same thing and started taking 1000mg of Biotin daily and my stylist told me that my hair is starting to feel thicker. I never told her that I have a lapband or that I starting taking biotin, so it may be worth a try.

I downloaded 'lose it'. Its weird. It gave me such a high calorie count. Is that normal? Thanks for the encouragement everyone.

Thank you. Going to download a app I see ppl on here talking about. Calorie counter. That might help.