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lostsim

LAP-BAND Patients

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Everything posted by lostsim

  1. At Home Workouts

    lostsim replied to ellenmarie's topic in Fitness & Exercise
    I purchase some exercise DVDs and start at home. I also found useful pilates, ball & Floor Exercise Yoga & meditation by Perfect 10 fitness. It is totally an indoor solution and alternative to heavy gym exercises.

  2. What to do when exercise causes PAIN?

    lostsim replied to spoiltmom's topic in Fitness & Exercise
    Swimming makes active how ever yoga is awesome, it don't require any helping material as well and i just concentrate on my breathing process it shows result in weight loss.

  3. I hate going to the gym!!

    lostsim replied to gnortenjones's topic in Fitness & Exercise
    The thing is to learn as well when going to commercial gym, i left gym for last 2 years and purchase some exercise equipment so now i kept some time and use my in house gym.

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