kassy_360

Anyone do any cooking with quinoa? I have heard / seen people mention it but not real sure what to do with it.

I have heard some people say they eat roughly a cup a meal, some say 2-3 ounces, some say for 15 minutes and they are done. My nutritionist says "until your satisfied". Well for those of us who have never done such a thing "satisfied" is a pretty foreign concept. I have asked for something a little more specific and she just dosn't give it. Until I learn what satisfied is I feel like I need a guideline. Some say they get a runny nose or hiccups when their band signals full.. I havn't found that clue yet either.

It is a wise decision to have the lap band removed, but it is not wise to have bypass surgery. Your problem is a lack of will power and self-discipline and no amount of surgeries, or even weight loss for that matter, will fix that. No one needs surgery to lose weight. You just have to be committed to living a healthy lifestyle and eating healthy food. Don't give up on yourself, all things can be done with Jesus helping you. Philippians 4:13

I Love chicken salad and do it with the rottiserie chicken. I add grapes cut in half, walnuts, celery tiny bites & do half low fat mayo half plain greek yogurt..