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9/5 - Went to my for my 6 month Check up. I am good. My hair falling out has slowed down a lot. Thank goodness!!! I am doing well. He wants me to increase my exercise. My workout increase below: 1) Weight lifting: From 3 days to 4 days. From 30 minutes to 1 hour. 2) Bikes: From 4 days to 5 days. From 30 minutes to 1 hour. 3) Walking: From 10,000 to 12,000 steps 7 days a week. 9/6 - I went to the gym and worked out. I was feeling myself today. I have stayed at the Onederland and I am happy to post that picture. Finally sticking!!!! Worked out with the trainer. I an really proud of this success.

9/7 - I got my butt kicked. She did not hold back on cardio today. I crawled to the locker room. I sat on the floor for 20 minutes. I think I died at one point lol jk. It is all worth it though. I could not even lift my phone to take an after. I noticed that I am losing inches now. i LOVE my fitness shirts and pants. I will be getting more shirts. The place I order from always has a special sale. https://www.thefitnessteeco.com/

@Apple1 You are my inspiration !!!! I'm 1-week post -op and I,m down 10 pounds and 17 lbs from pre-op for a total of 27 lbs.OMG . I will continue to visit your page for encouragement and positive example of perseverance. YOU ROCK !!!!!!!!!!!!!!!!!!

Had an NSV yesterday. I ran the best mile of my life. I was always very slow, still am, but much faster than I once was. I'm pretty proud of my 17 minute mile. Now to push to get down to 10 minutes.