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Thank goodness your daughter and her beautiful family are safe. I am a stress and emotional eater so I know where you are coming from. You are correct. Breaking the diet and eating things you shouldn't will not help your daughter nor will they help you. Change your thought process on this. Think that sticking to the plan will make you healthy and that health will get you a chance to visit with your daughter and her family. Stay focused and pray for those who suffered major losses in the tornados. Good luck in your struggles.