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As I sit here this morning drinking my protein I thought I would review yesterday (Day 5) as I am surprised I made it through the day with out cheating. Things where going well drank my water had some protein went to work came home for lunch (I don't live far from work and it makes the liquid stage so much easier to come home) Well I had some broth and another protein. I was getting my water bottle ready and I heard my stomach. I think the whole block could here my stomach then oh my god (Sorry tmi coming) I had to run like I never ran before to the rest room. Finally thought I was feeling better and went to let my dog back in then once again the whole block heard my tummy roar. Back to the potty I go. Finally made it back to work but all I could think of was I want crackers. Someone give me crackers. The only person at work that knows what is going on is my boss I have not told anyone else because I've heard how they reacted to others getting the procedure. And if they talk like that to me, well lets just say I don't want to get fired by putting them in there place. I made it through the work day but was glad my office is close to the bathroom. When I got home I couldn't drink my last protein or my broth for dinner. I just didn't want to look at food (even liquid form). Has anyone else had this problem with their liquid diet. There are two factors I can think of. I know to much SF stuff can give you diarrhea. So it could be that. I am going to start alternating my crystal light drinks with a bottle of water hoping that will help. OR I have been trying new (sample) protein drinks. I try my best to find the whey isolate as I am lactose intolerant and all the research I've done says that is the easiest to digest for that reason. Well now I am on to Day 6, Hope today goes better. ~Kris