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I appreciate all your comments, definitely helps. I was having a moment last night. I've had two surgeries in the past, fibroid removal and a c section. I just feel this is more intense. I feel okay though. It's true I have so much more to think about. Drinking medications and vitamins, this is a whole new world for me lol Sent from my SM-A326U1 using BariatricPal mobile app

Hello, I'm 6 days post-op from the sleeve and outside of terrible pain from my big incision. Normal, from what I've read. Anyway, I'm sure that I'm not the only one who has watched people in our lives go through the dark side of WLS with unfortunate life changing experiences like transfer addiction. Seeing this happen to someone close to me really discouraged me for a long time from taking the leap. I finally got past that and while I don't regret doing it, I'm determined to not fall into that pattern. My first goal is to find a good therapist that has experience with bariatric patients. If anyone has recommendations or advice, I'd love to use this spot as a safe and productive place to discuss. Take care all! Sent from my SM-S908U1 using BariatricPal mobile app

Gastric leaks are almost always discovered before you even leave the hospital. So you can put that fear aside.

Just rest, sleep and heal. Forget everything else, you have enough to think about with vitamins, supplements and drinking your quota.

You have all been so very helpful. I don’t know what I would do without this forum. My surgeon is not very supportive. He said that I’m only the second patient he’s had that’s gotten this hunger and he’s been practicing for 25 years. He noted that I had a history of depression and anxiety ( long since resolved) and suggested that I keep my therapist notified for when I experienced these “episodes”. I believe in his arrogance he simply didn’t like me questioning his work, which I did. There was no sympathy, no alternative explanation as has been given here by my peers. The distress I’ve gone through is something that no person going through this should have to go through. All VSG patients should be told that they MAY experience hunger, right away. This notion that’s in all our preparation and classes or books that ghrelin is removed is false for too many people. If I hadn’t found this on the web I’d have been in really bad shape. Thank you all! Please continue to share with me your experiences with hunger and if it resolved. It is helping!

It might be helpful to remember what a true keto diet is vs. what diet culture makes it out to be. A TRUE keto diet simply means eating few enough carbohydrates that your body enters ketosis where it is no longer using glucose as its primary fuel source. It is NOT inherently a high fat, meat only diet. That is what diet culture has turned it into. There are lots of vegetarians who follow a healthy, whole foods based ketogenic diet. Additionally, the amount of carbs that allow ketosis will vary WIDELY from person to person so unless you are testing regularly, you won't really even know if you are truly in ketosis or not. Now, that being said, most surgeons will say that WLS patients eat a keto diet simply because your primary focus will be protein and your intake will be so low that by virtue of the volume and type of foods you'll be eating you'll be in ketosis. Immediately post-op, you won't be able to eat enough beans (or anything else for that matter) to get in your full protein requirement, let alone extra grains & veggies on top. That is not, however, a requirement (generally speaking) nor is it permanent. Over time, as you're able to eat more food and a wider variety, you'll very likely see your carbohydrate intake increase. I would say, it may be helpful to revisit the conversation with the surgeon and/or dietitian to ensure they understand your needs as a vegetarian and that they are able to support you and tailor the post-op diet to your needs. If they can't or won't then it may be helpful to consult with another surgeon. Ultimately, being HEALTHY post-op is the primary concern and that requires eating a metric crap ton of protein. Can you do that as a vegetarian? Absolutely! But it will require extra support and possibly some creativity and flexibility on your part. Best of luck to you!

I get up go to the bathroom #2 naked I weigh myself before I take a shower. I find I weighing myself after my shower I'm a little more. I have a smart scale but only log once a week. Sent from my SM-A716U using BariatricPal mobile app

Same, every morning after I am done with my business. Weighing everyday is motivation for me for sure. And mentally I get the strength to keep going. Of course during stalls it can get a tad bit frustrating too but I don't beat myself up because back of mind I know that is to be expected and things will start moving again. So yes, every morning indeed works like a charm for me physically and mentally.

I weigh myself most mornings, nekkid, after peeing. Usually first thing after I get up. When I hit a rough stall, I won't do it every single day. I assess whether it is doing more harm than good and decide accordingly. But, I only "count" the weight that is on the anniversary of my surgery. I track all the weights in Baritastic, but the official weight in my weekly spreadsheet is Monday's weight (or Tuesday if I am out of town that weekend). Every day is not for everyone, but I find it helps keep me on target. And, back in the olden days when I didn't weigh daily I would go off the deep end and then gain 10 lbs or whatever it would be. I'm not concerned about doing that now, but I'm trying to prepare myself for the long term and what I know helps keep me honest. It's a very personal decision, since we are all wired differently.

I weigh myself in the exact same clothes I did for my first appointment. Now, they are too big so I stand on the scale naked and hold them. LOL