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  2. I am 4.5 months out, still early but lost the weight very fast and kept changing my goal weight, here is what I noticed: - I feel cold ALL THE TIME - My butt hurts when sitting down, because all the fat is gone - My whole life being athletic, I had an hourglass figure even when overweight the past few years, now I'm linear 🤣 - I am much much weaker to the point of struggling to lift my skinny 5 year old (weighing 16 Kgs) off the ground, I can't open water bottles, jars or even the protein chips bag (which is pretty tough to crack if I say so myself) - I have this weird type of digging pain under the right side of my rib cage, feels like something used to be there and now it's hollow and it's uncomfortable, it's weird I can't even explain it - My period pains have decreased significantly and my cycles went from 35 days to 28 days, go figure Ha! - My boobs remain perky thank goodness, but can't say the same about my rear as mentioned - My hair is falling like crazy, which freaks me out because it's not something I ever experienced, even postpartum - My body hair growth has slowed down drastically - My voice is softer (it's weird but I swear it's true) If any other weird phenomenon's come to mind, I will be sure to come back
  3. Today
  4. Jalapeño

    Deciding between bypass & sleeve

    I have always had a dilemma about the sleeve, because patients can expand their stomach pouch, by poor compliance. The majority of people who have bariatric surgery experience psychological problems with their relationship with food rather than a physiological problem. Therefore, not withstanding a brain transplant, I don't think a sleeve would be successful for such individuals. I think that's one of the main reasons for revision from sleeve to bypass. With bypass, this is my own experience, you can eat as much as you want, but you don't put on the weight. I feel sleeve is suited to people who need a helping hand to lose weight but are strong enough to comply with a lifestyle diet change. Those of us who would continue to struggle with our relationship with food regardless, I think are better candidates for the bypass. The bypass comes in various strengths. There are several variations of the bariatric gastric bypass surgery, including: 1. Roux-en-Y gastric bypass (RYGB) 2. Mini gastric bypass (MGB) 3. Biliopancreatic diversion with duodenal switch (BPD/DS) and While Roux-en-Y gastric bypass, mini gastric bypass, and biliopancreatic diversion with duodenal switch are the most well-known variations, there are other less common types of gastric bypass surgeries, including: 1. Single Anastomosis Gastric Bypass (SAGB) 2. Loop Gastric Bypass 3. Sleeve Gastrectomy with Transit Bipartition
  5. Arabesque

    Food Before and After Photos

    For the food porn lovers: a rather large Portuguese custard tart. Now the story turns sour. I ate a third, then another third later in the day, gave the last third to my niece & then was violently ill. I was blaming the tart - too rich, too sweet,… This will teach me to stick to my eating. No more testing the waters. This is why you don’t go to these places. Etc., etc. Turned out it was a rather severe bout of my meniere’s. Usually I get the crazy room spinning first & if I don’t take my meds I can be sick. This time sick multiple times first then the vertigo hit. Couldn’t take my meds in fear of more vomiting. And yes it was the old, pre surgery, muscle wrenching sort. Groan! Think I will still blame the tart otherwise I’ll be back buying another one. PS. This is from one of the many artisan bakeries that have opened up in a very small radius of my house & your old Brisbane residence @ms.sss over the last few years. Terrible, terrible temptation.
  6. Jalapeño

    Best vitamins to take for energy

    I think it's extremely important that you religiously take all the vitamins that you were advised to take on a daily basis. Make sure you don't take calcium and iron at the same time, you need to spread them out. It's also important that you have vegetable smoothies to help you digest vitamins naturally.
  7. I've had RNY. Although leaks are very rare, I don't blame anyone who stresses or worries about this happening to them. I think a fair assumption would be that if you are 12 months out, you can rest assured that you won't experience any leaks going forward. I think 12 months is a good time for everything internally to have fused and healed. Every year thereafter, actually strengthens the fusions that have taken place to the anastomosis and stomach pouch. I think the only thing that you need to be mindful of thereafter and for the rest of your life, is the possible occurrence of a bowel obstruction.
  8. I had my RNY on 22 April. I'm also following the post op diet. It's not easy, but I remind myself that my insides have been sliced and diced so to speak, so have to go easy with things I put down my throat. The hardest thing for me is lying on my back. I imagine I'll be lying on my back for a good month. I'm too afraid to sleep on my sides any time soon. My incisions haven't completely healed. I can't wait for them to fully heal so that I can start submerging myself in the bath.
  9. MzJessB

    May 2024 Surgery Buddies 😁

    Hi, I'm having VSG surgery on May 15th. I'm not so much nervous but ready to have the surgery. I've read, watched videos and talked to friends who've had the surgery. Today is day one of my pre-op diet and I'm struggling. It's kicking my butt, only protein shakes, water, sugar free jello, sugar free Popsicles. Is anyone else on the struggle bus? I'm bringing very little to the hospital, light robe, sandals and a little skin care. I'm most anxious about the gas pain but I've had 3 c-sections and I walked an hour after each one so I know I can do it. I'm excited to begin this journey and get healthier for myself and my family. Wishing everyone the best of luck with the pre-op, recovery and healing. We can do it!
  10. BlondePatriotInCDA

    What's to slow?? Is this to slow?

    Sounds reasonable, I'll be asking my dietician exactly this believe me!
  11. NP_WIP

    What's to slow?? Is this to slow?

    I felt my weight loss slowed down when I wasnt eating enough, at 6 months I was eating 1000 calories, and now 18 months later I do 1200 to 1600, with my surgeons approval. I have been maintaining my weight since January after loosing an additional 10lbs as a buffer. Sent from my SM-S916U1 using BariatricPal mobile app
  12. Yesterday
  13. NickelChip

    February 2024 Surgery Buddies?

    @BlueParis We're going back and forth here in Massachusetts, with one day beautiful and sunny, followed by 3 days of rain. It's the time of year when you need to have every single type of clothing in your closet and you might wear them all on one day. But I'm so happy to get outside for walks any day when it isn't actively raining. @Briss72 I hope your leg infection clears up soon. That sounds so painful. It's funny, between last night and tonight cooking dinner, I already have enough little containers for the rest of the week for myself. I guess the next few nights I can make the stuff my kids like that I can't really eat since I'm all set. I have to say, the frozen squash "noodles" with marinara and turkey meatball (yes, just managed one) was so good tonight that I don't know why I ever ate it with spaghetti before.
  14. RonHall908

    February 2024 Surgery Buddies?

    I've had cellulitis infections twice in both legs since 2016. The last one I had in 2019 got bad enough that It went into sepsis. I had to get a Peripherally Inserted Central Catheter (PICC Line) put into my arm and gave myself antibiotics for 15 days. That was after spending 4 days in the hospital getting a couple bags of Antibiotics. I hope you're able to get healed fast.
  15. I'm sorry you're struggling today. Hopefully you can find happiness in something. Can you walk in shopping centres to get out off the crappy weather. Something to look forward too soon enough for us, when Winter kicks in here.
  16. @Briss72 I hope your leg gets better soon. Well done for getting under 100kg! Go you! I'm really struggling with the grey wet weather and being freezing the whole time.... I've been pretty miserable today.
  17. yep, in a bread and chips combo kick, i guess! "vegetable chips" (see packaging below) and some "crack chicken" (basically chicken salad made with cream cheese and ranch seasoning) on a slice of homemade milk bread, topped with some melty brie. 716 calories for the plate. obvs i was only really into the chips cuz i ate all of them and had like maybe 1/3 of the toast, tops. Mr ate the rest. (so gonna update my MFP log to 461 cals for what i actually ate) full disclosure: i am eating alot more calories these days cuz i drastically upped my exercise game (by choice, not necessity) and i figure i must be doing right cuz my clothes still fit, lol.
  18. hmmm, good question! i *think* i started eating them after i got over my carb-phobia...somewhere around the 2-year post op-mark, probably.
  19. AmberFL

    Day 5 of pre-op diet and...

    I broke out too, I think its because were eating better foods, drinking more water that all the impurities are coming out of our skin. I def have better skin now and probably the best its looked in years! keep hope!
  20. AmberFL

    Protein queso

    this looks delish!
  21. Lilia_90

    Food Before and After Photos

    Omg this looks delish! I love me some bread and chips combo. I miss regular chips so much! I’ve only been having protein chips so far. Du remember how far out you started having regular chips?
  22. Lilia_90

    Food Before and After Photos

    I’m just getting started friend 😂♥️
  23. 1/3 a buffalo chicken wrap and 12 sour cream and onion Pringles. 192 calories, ate it all! ( I feel like they should be more calories but this is what MFP says, so...)
  24. @Lilia_90 you're on a roll! keep the food porn coming!!! p.s. i loooooooove ceviche 🤤
  25. Lilia_90

    Food Before and After Photos

    For dessert I had this yummy sugar free almond flour brownie. 103 calories and obviously ate it all!
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