1-26 food diary
:hungry:Breakfast :
coffee with 1/2 cup carb countdown. 23 cal 4 protien
egg beaters 1/2 cup 60 cal 12 protien
1/4 cup 2% cheese 80 cal 7 protien
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total 163 cal 23 g protien
:hungry:snack : coffee w 1/2 cup carb countdown 23 cal 4 protien
Pb 1 tblsp 100 cal 4 protien
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new total 286 cal 31 protien
:hungry:lunch: fish 200 cal 31 g protien
---------------
new total 486 cal 62 protien
:hungry:snack: pack of crackers 180 calories, 4 protien
coffee with 1/2 cup carb countdown 23 cal 4 g protien
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new total 689 calories 70 grams protien
:hungry:Dinner: fish 100 cal 21 grams protien
lima beans 1/4 cup 40 calories 2 g protien
mashed potato 2tblsp 120 cal, 4 g protien
----------------------
new totalL 949 calories 97 grams protien
Obviouslly the crackers were a waste of calories...and I wouldn't have grabbed them if I hadn't of let myself get over hungry. I actually got in more protien than I thought I was getting. Maybe too much? It's also only 630pm and I still have to get through 3 hours without snacking.
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