12/5/07

Wt 168.8

Weight going down again. I'm doing my cleanse, and it is working! I am eating a little, I had a good salad last night and added a boiled egg to it so I could get more protein. yum.

Exercise - NOTTA, I suck! I didn't even try to get up today. However, I did bring my sneakers to work and I am planning on going down to the gyn and get on the bike for 15 to 20 minuites. I've got to start somewhere.

****UPDATE*****

I went down to the gym at work, I did 15 min on the recumbant bike, I even worked up a little sweat.

I also did 3 sets of 15 on the leg press. My weights were 30, 40, 50lbs

3 sets of 15 on the hamstring seated leg curl - 20lbs each

I will go down again at 3:00 and do the bike again, and maybe add some situps or some type of ab exercise!

I know 15 min on the bike is not much, but I'm trying to just start somewhere, fake it until I make it!

Ok so you started at the gym again. Sounds like you can get there better during the day then in the am. Soooo don't beat yourself up. Go during the day. The weight training will do wonderful things for your metabolism. Build muscle - that burns fat even when you're at rest. Win win.

Thanks, I did the weight training for the bfl challenge and saw great results, I know it works! I'm still going to try and do the AM exercise, however, if I don't the afternoon will have to do.