SBD Phase 1 Day 8

213lbs. Yesterday I actually saw 212.5 on the scale and about lost my breath! Too excited for words! I am starting to like I can really lose this weight. For months at 220 I thought I would never get lower. I accepted that this may be it. Now I am revived and ready to fight the next 50 pounds!

I had a really busy weekend and did not log my meals. I have been to more parties than I can count and had to plan and pick my foods carefully. I succeeded and reinforced the fact that this can be done. Yesterday was the toughest day because we were out from noon to 10pm last night and had to rely on my host supplying the food. I did pack a little salad and some cashews so I knew I could eat something.

yesterday day 7:

b:yogurt, iced coffee

l:spinach salad, goat cheese, smoked turkey, light viniagrette

sn:cashews, ham & cheese rolled up

d: hot dog (no bun) and cheeseburger (no bun)

unfortunately there was no grilled chicken or any type of salad/veggies at the cookout so I did the best I could

dessert at home:frozen pb cup dessert