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ups and downs

Got up this morning and was really depressed that I have gained 2 lbs, but what could I expect I haven't really been very good. :D I then decide I would have a good day that last a couple of hours. I didn't eat breakfast just started paying bills, well I really depressed after that and I sure enough I ate a peanut butter sandwich cookie that is filled with nuttella. Boy was that a hugh mistake, I was kicking myself like crazy. I then went ahead an ate lunch. Had chicken salad on cracker and cantalope. Not to bad and now I could eat a horse. So I had a couple handful of peanuts. Now I have to stay strong till supper. I have to go watch my grandkids for a little while this evening. I love seeing my grandkids they are so cute. So I also pick up a pedometer the other day and I put that on at noon and see how many steps I do per day. I want to increase my step count every day. It has a memory for the last seven days so hopefully I can do more each day. I really want to lose more weight and I have to make some tough decisions each day and I have to do this. If I want to lose weight. I know I still feel like I will never do this, and I sometimes feel like a big old loser that is never going to win. I sometime think I shouldn't even try cause its just not going to happen. I know it will come if I just stay strong and try to not get really down. I think I will try to stay away from the boards. I think I take so much personally that I let everyones success defeat myself. I wish I was that person that has lost 70 lbs already, but I'm not so I think if I quite comparing myself to other I will be better off. I have to keep writing in times like this so that I stay postive. I can do this. I just know I can.

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carol1951

LAP-BAND Patients

Got up this morning and was really depressed that I have gained 2 lbs, but what could I expect I haven't really been very good. :car: I then decide I would have a good day that last a couple of hours. I didn't eat breakfast just started paying bills, well I really depressed after that and I sure enough I ate a peanut butter sandwich cookie that is filled with nuttella. Boy was that a hugh mistake, I was kicking myself like crazy. I then went ahead an ate lunch. Had chicken salad on cracker and cantalope. Not to bad and now I could eat a horse. So I had a couple handful of peanuts. Now I have to stay strong till supper. I have to go watch my grandkids for a little while this evening. I love seeing my grandkids they are so cute. So I also pick up a pedometer the other day and I put that on at noon and see how many steps I do per day. I want to increase my step count every day. It has a memory for the last seven days so hopefully I can do more each day. I really want to lose more weight and I have to make some tough decisions each day and I have to do this. If I want to lose weight. I know I still feel like I will never do this, and I sometimes feel like a big old loser that is never going to win. I sometime think I shouldn't even try cause its just not going to happen. I know it will come if I just stay strong and try to not get really down. I think I will try to stay away from the boards. I think I take so much personally that I let everyones success defeat myself. I wish I was that person that has lost 70 lbs already, but I'm not so I think if I quite comparing myself to other I will be better off. I have to keep writing in times like this so that I stay postive. I can do this. I just know I can.

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