8-3-07

Today is Dana's birthday, I can't believe its been 36 years since she made her enterance into this world. It would be a darker place without her.

I'm feeling much better today. My weight is back down 2lbs, which is a great relief. I had a pretty good day yesterday. I peddled for 6 minutes and I wore pedometer all day. I did do shopping yesterday, so today I will have to get out and walk for awhile. I want to figure out how many step I take in a week. I will then have a average to work on and then I will start to increase my step count. I just have to do something to start this weight loss. I tryed to eat more protien yesterday. Most protien is hard to get down. I need to slow down my eating and chew better. I let myself get to hungry before I eat. I must work on that.

It will be a wonderful day today. I can do this.