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hungry, hungry, hungry

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carol1951

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I'm really hungry now, could eat a horse sometimes. I need to start really counting my protien, will try increase the amount of protien that I eat. I had my shake this morning and that gives me 63 grams of protien, that does help alot, with the hunger. I have to start doing more excerise, I know this is a must. Just wish I had someone to go with to walk.Not sure just how far I can walk a one time. My knee is really sore right now. It is keeping me awake at night again. Slept really bad last night. I really am doing good between meals, my problem is evening and at night when I can't sleep. I really could use some cookies right now, I know the would make me feel better for a very few seconds, then I would be mad at myself. good thing I don't have any in the house. Oh well thing will pick up next week or by the end of this week.

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I'm really hungry now, could eat a horse sometimes. I need to start really counting my protien, will try increase the amount of protien that I eat. I had my shake this morning and that gives me 63 grams of protien, that does help alot, with the hunger. I have to start doing more excerise, I know this is a must. Just wish I had someone to go with to walk.Not sure just how far I can walk a one time. My knee is really sore right now. It is keeping me awake at night again. Slept really bad last night. I really am doing good between meals, my problem is evening and at night when I can't sleep. I really could use some cookies right now, I know the would make me feel better for a very few seconds, then I would be mad at myself. good thing I don't have any in the house. Oh well thing will pick up next week or by the end of this week.

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can you take advil for your knee? it's ok to take with the band (so says my dr, anyway)--and it's very effective for pain--if you're not allergic to aspirin. as for food--protein will keep you very satisfied--have a hamburger (no bread)--that'll fill you up!

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