Yesterday I did 30 min on my lunch break which is 1.6 miles according to the people at work.

TODAY however... I went to the park and walked around the lake which is premeasured to be exactly 2 miles. I started it at 4:36 and finished at 5:17 which is a decent clip for a person of my size I think and it took me 5,014 steps (according to my NEW free Chicken Little pedometer that a co-worker gave me out of a cereal box... whatever works man..

What's cool about all this is NO LOWER BACK PAIN! now as far as the REST of my body goes... hmmph

My hubby let me order a Refurbished iPod off of the Apple site for me to walk with (that my ex hubby suggested... I lead an interesting life.. what can I say..)

I Can't WAIT to get that puppy in! Of course, the challenge for me will be figuring out how on EARTH to get music on it off of my computer. I'm so excited.. now I can bust a move to ABBA, Jack Johnson, Simon & Garfunkle, Nickel Creek, Dixie Chicks & Blue October.. just to name a few. I'll have to be careful.. I'm liable to dance my way around the lake when Cecelia comes on.

My restriction is still more than in the a.m. and by supper, though I'm not NEAR what I used to be and I still have to be careful WHAT it is to avoid the dreaded PB I can def eat more by supper time. I've been eating about 1/8 cup of cut up Spring Greens (hubby bought me a Hinkle scissor and knife set) 1-2 cut up strawberries, one cut up low fat string cheese and vinaigrette. It's VERY good. if that's all I'm having I'll add extra cheese for protein, & do about 1/2 cup of greens, or If I have fixed bacon for my hubby I'll cut up a couple of strips of that. Tonight I am fixing one of those Campbell's supper bakes.. garlic something. It comes with pasta and I'll only be able to eat like 2 or 3 pieces of that and the chicken we'll have to see. The whole thing is an experiment. I don't know WHAT I'd do without sFree popsicles. Good for late night cravings.

Ok.. I'm like rambling now. More tomorrow

Cheers!

i didn't know i could buy a refurbushed ipod! thanks for the info!!!